Nutritional Information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 medallion 44.0 grams | Max calories at 32 servings. | |
| Protein | 9.21 g | 16.45% | 526% |
| Total lipid (fat) | 2.55 g | 8.5% | 272% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 62.48 kcal | 3.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.20 mg | 0.22% | 7% |
| Iron, Fe | 1.05 mg | 13.13% | 420% |
| Magnesium, Mg | 11.00 mg | 2.75% | 88% |
| Phosphorus, P | 96.36 mg | 13.77% | 441% |
| Potassium, K | 161.04 mg | 3.43% | 110% |
| Sodium, Na | 26.40 mg | 1.76% | 56% |
| Zinc, Zn | 1.93 mg | 17.55% | 562% |
| Manganese, Mn | 0.01 mg | 0.43% | 14% |
| Selenium, Se | 13.99 mcg | 25.44% | 814% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 9% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 107% |
| Riboflavin | 0.12 mg | 9.23% | 295% |
| Niacin | 2.45 mg | 15.31% | 490% |
| Pantothenic acid | 0.41 mg | 8.2% | 262% |
| Vitamin B-6 | 0.23 mg | 17.69% | 566% |
| Folate, total | 3.08 mcg | 0.77% | 25% |
| Vitamin B-12 | 2.24 mcg | 93.33% | 2988% |
| Choline, total | 37.49 mg | 6.82% | 218% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 2% |
| Omega 6 | 0.12 g | 0.77% | 25% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 32.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 260.92 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Betaine | 5.32 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.42 g | ||
| Leucine | 0.73 g | ||
| Lysine | 0.78 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.36 g | ||
| Tyrosine | 0.29 g | ||
| Valine | 0.46 g | ||
| Arginine | 0.60 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.56 g | ||
| Aspartic acid | 0.84 g | ||
| Glutamic acid | 1.38 g | ||
| Glycine | 0.56 g | ||
| Proline | 0.44 g | ||
| Serine | 0.36 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 25.52 mg | ||
| Fatty acids, total trans | 0.09 g | ||
| Fatty acids, total saturated | 0.87 g | ||
| Fatty acids, total monounsaturated | 0.87 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||
| Fatty acids, total trans-monoenoic | 0.08 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||