Nutritional Information for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1.000 steak , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 184.0 grams |
Max calories at 5 servings. |
| Protein | 48.39 g |
86.41% |
516% |
| Total lipid (fat) | 14.09 g |
46.97% |
280% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 334.88 kcal |
16.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.20 mg |
0.92% |
5% |
| Iron, Fe | 5.13 mg |
64.13% |
383% |
| Magnesium, Mg | 47.84 mg |
11.96% |
71% |
| Phosphorus, P | 426.88 mg |
60.98% |
364% |
| Potassium, K | 664.24 mg |
14.13% |
84% |
| Sodium, Na | 110.40 mg |
7.36% |
44% |
| Zinc, Zn | 13.05 mg |
118.64% |
709% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 76.36 mcg |
138.84% |
829% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
70% |
| Riboflavin | 0.54 mg |
41.54% |
248% |
| Niacin | 9.70 mg |
60.63% |
362% |
| Pantothenic acid | 1.54 mg |
30.8% |
184% |
| Vitamin B-6 | 1.06 mg |
81.54% |
487% |
| Folate, total | 20.24 mcg |
5.06% |
30% |
| Vitamin B-12 | 9.11 mcg |
379.58% |
2267% |
| Choline, total | 182.16 mg |
33.12% |
198% |
| Vitamin K (phylloquinone) | 0.74 mcg |
0.62% |
4% |
| Omega 6 | 0.61 g |
3.92% |
23% |
| Omega 3 | 0.02 g |
0.9% |
5% |
| Ash | 1.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 119.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1400.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.24 mcg |
|
|
| Folate, DFE | 20.24 mcg_DFE |
|
|
| Betaine | 26.13 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.93 g |
|
|
| Isoleucine | 2.20 g |
|
|
| Leucine | 3.85 g |
|
|
| Lysine | 4.09 g |
|
|
| Methionine | 1.26 g |
|
|
| Cystine | 0.62 g |
|
|
| Phenylalanine | 1.91 g |
|
|
| Tyrosine | 1.54 g |
|
|
| Valine | 2.40 g |
|
|
| Arginine | 3.13 g |
|
|
| Histidine | 1.54 g |
|
|
| Alanine | 2.94 g |
|
|
| Aspartic acid | 4.41 g |
|
|
| Glutamic acid | 7.26 g |
|
|
| Glycine | 2.95 g |
|
|
| Proline | 2.31 g |
|
|
| Serine | 1.91 g |
|
|
| Hydroxyproline | 0.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 139.84 mg |
|
|
| Fatty acids, total trans | 0.51 g |
|
|
| Fatty acids, total saturated | 5.09 g |
|
|
| Fatty acids, total monounsaturated | 5.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|
| Fatty acids, total trans-monoenoic | 0.40 g |
|
|
| Fatty acids, total trans-polyenoic | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 12 servings. |
| Protein | 22.36 g |
39.93% |
516% |
| Total lipid (fat) | 6.51 g |
21.7% |
281% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 154.70 kcal |
7.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
5% |
| Iron, Fe | 2.37 mg |
29.63% |
383% |
| Magnesium, Mg | 22.10 mg |
5.53% |
71% |
| Phosphorus, P | 197.20 mg |
28.17% |
364% |
| Potassium, K | 306.85 mg |
6.53% |
84% |
| Sodium, Na | 51.00 mg |
3.4% |
44% |
| Zinc, Zn | 6.03 mg |
54.82% |
709% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 35.28 mcg |
64.15% |
829% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
65% |
| Riboflavin | 0.25 mg |
19.23% |
249% |
| Niacin | 4.48 mg |
28% |
362% |
| Pantothenic acid | 0.71 mg |
14.2% |
184% |
| Vitamin B-6 | 0.49 mg |
37.69% |
487% |
| Folate, total | 9.35 mcg |
2.34% |
30% |
| Vitamin B-12 | 4.21 mcg |
175.42% |
2268% |
| Choline, total | 84.15 mg |
15.3% |
198% |
| Vitamin K (phylloquinone) | 0.34 mcg |
0.28% |
4% |
| Omega 6 | 0.28 g |
1.8% |
23% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 646.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Betaine | 12.07 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.78 g |
|
|
| Lysine | 1.89 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.11 g |
|
|
| Arginine | 1.45 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.36 g |
|
|
| Aspartic acid | 2.04 g |
|
|
| Glutamic acid | 3.36 g |
|
|
| Glycine | 1.36 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 0.88 g |
|
|
| Hydroxyproline | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 64.60 mg |
|
|
| Fatty acids, total trans | 0.23 g |
|
|
| Fatty acids, total saturated | 2.35 g |
|
|
| Fatty acids, total monounsaturated | 2.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Fatty acids, total trans-monoenoic | 0.19 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|