Nutritional Information for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 241.0 grams | Max calories at 5 servings. | |
| Protein | 49.81 g | 88.95% | 524% |
| Total lipid (fat) | 14.17 g | 47.23% | 278% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 339.81 kcal | 16.99% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.64 mg | 0.96% | 6% |
| Iron, Fe | 5.57 mg | 69.63% | 410% |
| Magnesium, Mg | 57.84 mg | 14.46% | 85% |
| Phosphorus, P | 518.15 mg | 74.02% | 436% |
| Potassium, K | 855.55 mg | 18.2% | 107% |
| Sodium, Na | 144.60 mg | 9.64% | 57% |
| Zinc, Zn | 13.23 mg | 120.27% | 708% |
| Manganese, Mn | 0.03 mg | 1.3% | 8% |
| Selenium, Se | 73.26 mcg | 133.2% | 784% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 17% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 93% |
| Riboflavin | 0.57 mg | 43.85% | 258% |
| Niacin | 12.52 mg | 78.25% | 461% |
| Pantothenic acid | 1.87 mg | 37.4% | 220% |
| Vitamin B-6 | 1.58 mg | 121.54% | 715% |
| Folate, total | 16.87 mcg | 4.22% | 25% |
| Vitamin B-12 | 9.47 mcg | 394.58% | 2322% |
| Choline, total | 207.26 mg | 37.68% | 222% |
| Vitamin K (phylloquinone) | 0.48 mcg | 0.4% | 2% |
| Omega 6 | 0.63 g | 4.05% | 24% |
| Omega 3 | 0.01 g | 0.45% | 3% |
| Ash | 2.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 174.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1426.72 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.87 mcg | ||
| Folate, DFE | 16.87 mcg_DFE | ||
| Betaine | 32.29 mg | ||
| Tryptophan | 0.33 g | ||
| Threonine | 1.99 g | ||
| Isoleucine | 2.27 g | ||
| Leucine | 3.96 g | ||
| Lysine | 4.21 g | ||
| Methionine | 1.30 g | ||
| Cystine | 0.64 g | ||
| Phenylalanine | 1.97 g | ||
| Tyrosine | 1.59 g | ||
| Valine | 2.47 g | ||
| Arginine | 3.22 g | ||
| Histidine | 1.59 g | ||
| Alanine | 3.03 g | ||
| Aspartic acid | 4.54 g | ||
| Glutamic acid | 7.48 g | ||
| Glycine | 3.03 g | ||
| Proline | 2.38 g | ||
| Serine | 1.96 g | ||
| Hydroxyproline | 0.23 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 137.37 mg | ||
| Fatty acids, total trans | 0.47 g | ||
| Fatty acids, total saturated | 4.78 g | ||
| Fatty acids, total monounsaturated | 7.08 g | ||
| Fatty acids, total polyunsaturated | 0.96 g | ||
| Fatty acids, total trans-monoenoic | 0.38 g | ||
| Fatty acids, total trans-polyenoic | 0.10 g | ||