Nutritional Information for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1.000 steak , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 188.0 grams |
Max calories at 5 servings. |
| Protein | 49.01 g |
87.52% |
506% |
| Total lipid (fat) | 15.25 g |
50.83% |
294% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 345.92 kcal |
17.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.40 mg |
0.94% |
5% |
| Iron, Fe | 4.83 mg |
60.38% |
349% |
| Magnesium, Mg | 45.12 mg |
11.28% |
65% |
| Phosphorus, P | 419.24 mg |
59.89% |
346% |
| Potassium, K | 642.96 mg |
13.68% |
79% |
| Sodium, Na | 110.92 mg |
7.39% |
43% |
| Zinc, Zn | 12.88 mg |
117.09% |
677% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 75.39 mcg |
137.07% |
793% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
63% |
| Riboflavin | 0.50 mg |
38.46% |
222% |
| Niacin | 9.71 mg |
60.69% |
351% |
| Pantothenic acid | 1.47 mg |
29.4% |
170% |
| Vitamin B-6 | 1.07 mg |
82.31% |
476% |
| Folate, total | 20.68 mcg |
5.17% |
30% |
| Vitamin B-12 | 8.57 mcg |
357.08% |
2065% |
| Choline, total | 176.72 mg |
32.13% |
186% |
| Vitamin K (phylloquinone) | 0.75 mcg |
0.63% |
4% |
| Omega 6 | 0.64 g |
4.12% |
24% |
| Omega 3 | 0.02 g |
0.9% |
5% |
| Ash | 1.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 122.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1451.36 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.68 mcg |
|
|
| Folate, DFE | 20.68 mcg_DFE |
|
|
| Betaine | 29.14 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.96 g |
|
|
| Isoleucine | 2.23 g |
|
|
| Leucine | 3.90 g |
|
|
| Lysine | 4.14 g |
|
|
| Methionine | 1.28 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 1.94 g |
|
|
| Tyrosine | 1.56 g |
|
|
| Valine | 2.43 g |
|
|
| Arginine | 3.17 g |
|
|
| Histidine | 1.56 g |
|
|
| Alanine | 2.98 g |
|
|
| Aspartic acid | 4.46 g |
|
|
| Glutamic acid | 7.36 g |
|
|
| Glycine | 2.98 g |
|
|
| Proline | 2.34 g |
|
|
| Serine | 1.93 g |
|
|
| Hydroxyproline | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 139.12 mg |
|
|
| Fatty acids, total trans | 0.55 g |
|
|
| Fatty acids, total saturated | 5.70 g |
|
|
| Fatty acids, total monounsaturated | 6.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|
| Fatty acids, total trans-monoenoic | 0.44 g |
|
|
| Fatty acids, total trans-polyenoic | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 12 servings. |
| Protein | 22.16 g |
39.57% |
506% |
| Total lipid (fat) | 6.89 g |
22.97% |
294% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 156.40 kcal |
7.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
5% |
| Iron, Fe | 2.18 mg |
27.25% |
348% |
| Magnesium, Mg | 20.40 mg |
5.1% |
65% |
| Phosphorus, P | 189.55 mg |
27.08% |
346% |
| Potassium, K | 290.70 mg |
6.19% |
79% |
| Sodium, Na | 50.15 mg |
3.34% |
43% |
| Zinc, Zn | 5.82 mg |
52.91% |
677% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 34.09 mcg |
61.98% |
793% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
64% |
| Riboflavin | 0.23 mg |
17.69% |
226% |
| Niacin | 4.39 mg |
27.44% |
351% |
| Pantothenic acid | 0.67 mg |
13.4% |
171% |
| Vitamin B-6 | 0.48 mg |
36.92% |
472% |
| Folate, total | 9.35 mcg |
2.34% |
30% |
| Vitamin B-12 | 3.88 mcg |
161.67% |
2067% |
| Choline, total | 79.90 mg |
14.53% |
186% |
| Vitamin K (phylloquinone) | 0.34 mcg |
0.28% |
4% |
| Omega 6 | 0.29 g |
1.86% |
24% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 656.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Betaine | 13.18 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.76 g |
|
|
| Lysine | 1.87 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.10 g |
|
|
| Arginine | 1.43 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 3.33 g |
|
|
| Glycine | 1.35 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 0.87 g |
|
|
| Hydroxyproline | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.90 mg |
|
|
| Fatty acids, total trans | 0.25 g |
|
|
| Fatty acids, total saturated | 2.58 g |
|
|
| Fatty acids, total monounsaturated | 2.87 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Fatty acids, total trans-monoenoic | 0.20 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|