Nutritional Information for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 246.0 grams | Max calories at 5 servings. | |
| Protein | 50.16 g | 89.57% | 509% |
| Total lipid (fat) | 15.06 g | 50.2% | 285% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 351.78 kcal | 17.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.84 mg | 0.98% | 6% |
| Iron, Fe | 5.26 mg | 65.75% | 374% |
| Magnesium, Mg | 59.04 mg | 14.76% | 84% |
| Phosphorus, P | 521.52 mg | 74.5% | 424% |
| Potassium, K | 853.62 mg | 18.16% | 103% |
| Sodium, Na | 150.06 mg | 10% | 57% |
| Zinc, Zn | 12.89 mg | 117.18% | 666% |
| Manganese, Mn | 0.03 mg | 1.3% | 7% |
| Selenium, Se | 73.06 mcg | 132.84% | 755% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 17% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 85% |
| Riboflavin | 0.57 mg | 43.85% | 249% |
| Niacin | 12.62 mg | 78.88% | 448% |
| Pantothenic acid | 1.80 mg | 36% | 205% |
| Vitamin B-6 | 1.66 mg | 127.69% | 726% |
| Folate, total | 17.22 mcg | 4.31% | 24% |
| Vitamin B-12 | 8.76 mcg | 365% | 2075% |
| Choline, total | 209.35 mg | 38.06% | 216% |
| Vitamin K (phylloquinone) | 0.49 mcg | 0.41% | 2% |
| Omega 6 | 0.62 g | 3.99% | 23% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 178.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1468.62 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.22 mcg | ||
| Folate, DFE | 17.22 mcg_DFE | ||
| Betaine | 37.15 mg | ||
| Tryptophan | 0.33 g | ||
| Threonine | 2.00 g | ||
| Isoleucine | 2.28 g | ||
| Leucine | 3.99 g | ||
| Lysine | 4.24 g | ||
| Methionine | 1.31 g | ||
| Cystine | 0.65 g | ||
| Phenylalanine | 1.98 g | ||
| Tyrosine | 1.60 g | ||
| Valine | 2.49 g | ||
| Arginine | 3.24 g | ||
| Histidine | 1.60 g | ||
| Alanine | 3.05 g | ||
| Aspartic acid | 4.57 g | ||
| Glutamic acid | 7.53 g | ||
| Glycine | 3.06 g | ||
| Proline | 2.39 g | ||
| Serine | 1.98 g | ||
| Hydroxyproline | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 140.22 mg | ||
| Fatty acids, total trans | 0.49 g | ||
| Fatty acids, total saturated | 5.12 g | ||
| Fatty acids, total monounsaturated | 8.46 g | ||
| Fatty acids, total polyunsaturated | 1.36 g | ||
| Fatty acids, total trans-monoenoic | 0.39 g | ||
| Fatty acids, total trans-polyenoic | 0.10 g | ||