Nutritional Information for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1.000 steak , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 179.0 grams |
Max calories at 6 servings. |
| Protein | 47.72 g |
85.21% |
541% |
| Total lipid (fat) | 12.42 g |
41.4% |
263% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 315.04 kcal |
15.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.95 mg |
0.9% |
6% |
| Iron, Fe | 5.78 mg |
72.25% |
459% |
| Magnesium, Mg | 50.12 mg |
12.53% |
80% |
| Phosphorus, P | 445.71 mg |
63.67% |
404% |
| Potassium, K | 717.79 mg |
15.27% |
97% |
| Sodium, Na | 110.98 mg |
7.4% |
47% |
| Zinc, Zn | 13.57 mg |
123.36% |
783% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 79.30 mcg |
144.18% |
915% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
14% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
85% |
| Riboflavin | 0.62 mg |
47.69% |
303% |
| Niacin | 9.83 mg |
61.44% |
390% |
| Pantothenic acid | 1.70 mg |
34% |
216% |
| Vitamin B-6 | 1.06 mg |
81.54% |
518% |
| Folate, total | 19.69 mcg |
4.92% |
31% |
| Vitamin B-12 | 10.22 mcg |
425.83% |
2703% |
| Choline, total | 186.16 mg |
33.85% |
215% |
| Vitamin K (phylloquinone) | 0.72 mcg |
0.6% |
4% |
| Omega 6 | 0.56 g |
3.6% |
23% |
| Omega 3 | 0.02 g |
0.9% |
6% |
| Ash | 1.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1321.02 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.69 mcg |
|
|
| Folate, DFE | 19.69 mcg_DFE |
|
|
| Betaine | 23.27 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.86 g |
|
|
| Isoleucine | 2.12 g |
|
|
| Leucine | 3.71 g |
|
|
| Lysine | 3.94 g |
|
|
| Methionine | 1.22 g |
|
|
| Cystine | 0.60 g |
|
|
| Phenylalanine | 1.84 g |
|
|
| Tyrosine | 1.49 g |
|
|
| Valine | 2.31 g |
|
|
| Arginine | 3.02 g |
|
|
| Histidine | 1.49 g |
|
|
| Alanine | 2.84 g |
|
|
| Aspartic acid | 4.25 g |
|
|
| Glutamic acid | 7.00 g |
|
|
| Glycine | 2.84 g |
|
|
| Proline | 2.22 g |
|
|
| Serine | 1.84 g |
|
|
| Hydroxyproline | 0.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 137.83 mg |
|
|
| Fatty acids, total trans | 0.43 g |
|
|
| Fatty acids, total saturated | 4.00 g |
|
|
| Fatty acids, total monounsaturated | 4.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Fatty acids, total trans-monoenoic | 0.34 g |
|
|
| Fatty acids, total trans-polyenoic | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 13 servings. |
| Protein | 22.66 g |
40.46% |
541% |
| Total lipid (fat) | 5.90 g |
19.67% |
263% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 149.60 kcal |
7.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 2.75 mg |
34.38% |
460% |
| Magnesium, Mg | 23.80 mg |
5.95% |
80% |
| Phosphorus, P | 211.65 mg |
30.24% |
404% |
| Potassium, K | 340.85 mg |
7.25% |
97% |
| Sodium, Na | 52.70 mg |
3.51% |
47% |
| Zinc, Zn | 6.44 mg |
58.55% |
783% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 37.66 mcg |
68.47% |
915% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
13% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
78% |
| Riboflavin | 0.29 mg |
22.31% |
298% |
| Niacin | 4.67 mg |
29.19% |
390% |
| Pantothenic acid | 0.81 mg |
16.2% |
217% |
| Vitamin B-6 | 0.50 mg |
38.46% |
514% |
| Folate, total | 9.35 mcg |
2.34% |
31% |
| Vitamin B-12 | 4.85 mcg |
202.08% |
2702% |
| Choline, total | 88.40 mg |
16.07% |
215% |
| Vitamin K (phylloquinone) | 0.34 mcg |
0.28% |
4% |
| Omega 6 | 0.27 g |
1.74% |
23% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 627.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Betaine | 11.05 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.76 g |
|
|
| Lysine | 1.87 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.10 g |
|
|
| Arginine | 1.43 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 3.33 g |
|
|
| Glycine | 1.35 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 0.87 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 65.45 mg |
|
|
| Fatty acids, total trans | 0.21 g |
|
|
| Fatty acids, total saturated | 1.90 g |
|
|
| Fatty acids, total monounsaturated | 2.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Fatty acids, total trans-monoenoic | 0.16 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|