Nutritional Information for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 233.0 grams | Max calories at 6 servings. | |
| Protein | 49.23 g | 87.91% | 539% |
| Total lipid (fat) | 12.84 g | 42.8% | 262% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 326.20 kcal | 16.31% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.32 mg | 0.93% | 6% |
| Iron, Fe | 6.15 mg | 76.88% | 471% |
| Magnesium, Mg | 58.25 mg | 14.56% | 89% |
| Phosphorus, P | 514.93 mg | 73.56% | 451% |
| Potassium, K | 862.10 mg | 18.34% | 112% |
| Sodium, Na | 135.14 mg | 9.01% | 55% |
| Zinc, Zn | 13.96 mg | 126.91% | 778% |
| Manganese, Mn | 0.05 mg | 2.17% | 13% |
| Selenium, Se | 74.56 mcg | 135.56% | 831% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% | 17% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.22 mg | 18.33% | 112% |
| Riboflavin | 0.59 mg | 45.38% | 278% |
| Niacin | 12.40 mg | 77.5% | 475% |
| Pantothenic acid | 2.01 mg | 40.2% | 246% |
| Vitamin B-6 | 1.45 mg | 111.54% | 684% |
| Folate, total | 16.31 mcg | 4.08% | 25% |
| Vitamin B-12 | 10.90 mcg | 454.17% | 2785% |
| Choline, total | 202.48 mg | 36.81% | 226% |
| Vitamin K (phylloquinone) | 0.47 mcg | 0.39% | 2% |
| Omega 6 | 0.65 g | 4.18% | 26% |
| Omega 3 | 0.03 g | 1.35% | 8% |
| Ash | 2.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 169.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1363.05 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.05 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.31 mcg | ||
| Folate, DFE | 16.31 mcg_DFE | ||
| Betaine | 27.49 mg | ||
| Tryptophan | 0.32 g | ||
| Threonine | 1.97 g | ||
| Isoleucine | 2.24 g | ||
| Leucine | 3.92 g | ||
| Lysine | 4.16 g | ||
| Methionine | 1.28 g | ||
| Cystine | 0.64 g | ||
| Phenylalanine | 1.95 g | ||
| Tyrosine | 1.57 g | ||
| Valine | 2.44 g | ||
| Arginine | 3.18 g | ||
| Histidine | 1.57 g | ||
| Alanine | 2.99 g | ||
| Aspartic acid | 4.49 g | ||
| Glutamic acid | 7.39 g | ||
| Glycine | 3.00 g | ||
| Proline | 2.35 g | ||
| Serine | 1.94 g | ||
| Hydroxyproline | 0.28 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 135.14 mg | ||
| Fatty acids, total trans | 0.44 g | ||
| Fatty acids, total saturated | 4.17 g | ||
| Fatty acids, total monounsaturated | 4.50 g | ||
| Fatty acids, total polyunsaturated | 0.79 g | ||
| Fatty acids, total trans-monoenoic | 0.35 g | ||
| Fatty acids, total trans-polyenoic | 0.09 g | ||