Nutritional Information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1.000 steak , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 190.0 grams |
Max calories at 4 servings. |
| Protein | 47.37 g |
84.59% |
401% |
| Total lipid (fat) | 24.30 g |
81% |
384% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 421.80 kcal |
21.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.40 mg |
1.14% |
5% |
| Iron, Fe | 5.47 mg |
68.38% |
324% |
| Magnesium, Mg | 43.70 mg |
10.93% |
52% |
| Phosphorus, P | 385.70 mg |
55.1% |
261% |
| Potassium, K | 611.80 mg |
13.02% |
62% |
| Sodium, Na | 146.30 mg |
9.75% |
46% |
| Zinc, Zn | 17.20 mg |
156.36% |
741% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 71.82 mcg |
130.58% |
619% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
55% |
| Riboflavin | 0.55 mg |
42.31% |
201% |
| Niacin | 7.28 mg |
45.5% |
216% |
| Pantothenic acid | 1.79 mg |
35.8% |
170% |
| Vitamin B-6 | 0.74 mg |
56.92% |
270% |
| Folate, total | 11.40 mcg |
2.85% |
14% |
| Vitamin B-12 | 11.19 mcg |
466.25% |
2211% |
| Choline, total | 202.92 mg |
36.89% |
175% |
| Vitamin K (phylloquinone) | 1.71 mcg |
1.43% |
7% |
| Omega 6 | 0.93 g |
5.98% |
28% |
| Omega 3 | 0.04 g |
1.8% |
9% |
| Ash | 1.79 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 117.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1763.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.40 mcg |
|
|
| Folate, DFE | 11.40 mcg_DFE |
|
|
| Betaine | 27.55 mg |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 2.00 g |
|
|
| Isoleucine | 2.27 g |
|
|
| Leucine | 3.97 g |
|
|
| Lysine | 4.22 g |
|
|
| Methionine | 1.30 g |
|
|
| Cystine | 0.64 g |
|
|
| Phenylalanine | 1.97 g |
|
|
| Tyrosine | 1.59 g |
|
|
| Valine | 2.48 g |
|
|
| Arginine | 3.23 g |
|
|
| Histidine | 1.59 g |
|
|
| Alanine | 3.04 g |
|
|
| Aspartic acid | 4.55 g |
|
|
| Glutamic acid | 7.50 g |
|
|
| Glycine | 3.04 g |
|
|
| Proline | 2.38 g |
|
|
| Serine | 1.97 g |
|
|
| Hydroxyproline | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 157.70 mg |
|
|
| Fatty acids, total trans | 0.97 g |
|
|
| Fatty acids, total saturated | 9.68 g |
|
|
| Fatty acids, total monounsaturated | 10.13 g |
|
|
| Fatty acids, total polyunsaturated | 1.07 g |
|
|
| Fatty acids, total trans-monoenoic | 0.78 g |
|
|
| Fatty acids, total trans-polyenoic | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 10 servings. |
| Protein | 21.19 g |
37.84% |
401% |
| Total lipid (fat) | 10.87 g |
36.23% |
384% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 188.70 kcal |
9.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
5% |
| Iron, Fe | 2.45 mg |
30.63% |
325% |
| Magnesium, Mg | 19.55 mg |
4.89% |
52% |
| Phosphorus, P | 172.55 mg |
24.65% |
261% |
| Potassium, K | 273.70 mg |
5.82% |
62% |
| Sodium, Na | 65.45 mg |
4.36% |
46% |
| Zinc, Zn | 7.69 mg |
69.91% |
741% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 32.13 mcg |
58.42% |
619% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
53% |
| Riboflavin | 0.25 mg |
19.23% |
204% |
| Niacin | 3.26 mg |
20.38% |
216% |
| Pantothenic acid | 0.80 mg |
16% |
170% |
| Vitamin B-6 | 0.33 mg |
25.38% |
269% |
| Folate, total | 5.10 mcg |
1.28% |
14% |
| Vitamin B-12 | 5.01 mcg |
208.75% |
2213% |
| Choline, total | 90.78 mg |
16.51% |
175% |
| Vitamin K (phylloquinone) | 0.77 mcg |
0.64% |
7% |
| Omega 6 | 0.42 g |
2.7% |
29% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 788.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 12.33 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.78 g |
|
|
| Lysine | 1.89 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.11 g |
|
|
| Arginine | 1.45 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.36 g |
|
|
| Aspartic acid | 2.04 g |
|
|
| Glutamic acid | 3.36 g |
|
|
| Glycine | 1.36 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 0.88 g |
|
|
| Hydroxyproline | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 70.55 mg |
|
|
| Fatty acids, total trans | 0.44 g |
|
|
| Fatty acids, total saturated | 4.33 g |
|
|
| Fatty acids, total monounsaturated | 4.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Fatty acids, total trans-monoenoic | 0.35 g |
|
|
| Fatty acids, total trans-polyenoic | 0.09 g |
|
|