Nutritional Information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 250.0 grams | Max calories at 4 servings. | |
| Protein | 47.48 g | 84.79% | 385% |
| Total lipid (fat) | 26.30 g | 87.67% | 398% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 440.00 kcal | 22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.00 mg | 1.5% | 7% |
| Iron, Fe | 5.90 mg | 73.75% | 335% |
| Magnesium, Mg | 52.50 mg | 13.13% | 60% |
| Phosphorus, P | 460.00 mg | 65.71% | 299% |
| Potassium, K | 772.50 mg | 16.44% | 75% |
| Sodium, Na | 185.00 mg | 12.33% | 56% |
| Zinc, Zn | 17.20 mg | 156.36% | 711% |
| Manganese, Mn | 0.04 mg | 1.74% | 8% |
| Selenium, Se | 74.50 mcg | 135.45% | 616% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 13% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.25 mg | 20.83% | 95% |
| Riboflavin | 0.57 mg | 43.85% | 199% |
| Niacin | 8.55 mg | 53.44% | 243% |
| Pantothenic acid | 2.38 mg | 47.6% | 216% |
| Vitamin B-6 | 0.93 mg | 71.54% | 325% |
| Folate, total | 7.50 mcg | 1.88% | 9% |
| Vitamin B-12 | 12.63 mcg | 526.25% | 2392% |
| Choline, total | 232.25 mg | 42.23% | 192% |
| Vitamin K (phylloquinone) | 1.50 mcg | 1.25% | 6% |
| Omega 6 | 1.01 g | 6.5% | 30% |
| Omega 3 | 0.04 g | 1.8% | 8% |
| Ash | 2.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 176.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1840.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.08 mg | ||
| Tocopherol, delta | 0.03 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.50 mcg | ||
| Folate, DFE | 7.50 mcg_DFE | ||
| Betaine | 33.75 mg | ||
| Tryptophan | 0.31 g | ||
| Threonine | 1.90 g | ||
| Isoleucine | 2.16 g | ||
| Leucine | 3.78 g | ||
| Lysine | 4.01 g | ||
| Methionine | 1.24 g | ||
| Cystine | 0.61 g | ||
| Phenylalanine | 1.88 g | ||
| Tyrosine | 1.51 g | ||
| Valine | 2.36 g | ||
| Arginine | 3.07 g | ||
| Histidine | 1.52 g | ||
| Alanine | 2.89 g | ||
| Aspartic acid | 4.33 g | ||
| Glutamic acid | 7.13 g | ||
| Glycine | 2.89 g | ||
| Proline | 2.26 g | ||
| Serine | 1.87 g | ||
| Hydroxyproline | 0.30 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 165.00 mg | ||
| Fatty acids, total trans | 0.93 g | ||
| Fatty acids, total saturated | 9.86 g | ||
| Fatty acids, total monounsaturated | 10.36 g | ||
| Fatty acids, total polyunsaturated | 1.19 g | ||
| Fatty acids, total trans-monoenoic | 0.74 g | ||
| Fatty acids, total trans-polyenoic | 0.19 g | ||