Nutritional Information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1.000 steak , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 193.0 grams |
Max calories at 4 servings. |
| Protein | 47.67 g |
85.13% |
387% |
| Total lipid (fat) | 26.23 g |
87.43% |
397% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 440.04 kcal |
22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.58 mg |
1.16% |
5% |
| Iron, Fe | 5.37 mg |
67.13% |
305% |
| Magnesium, Mg | 44.39 mg |
11.1% |
50% |
| Phosphorus, P | 384.07 mg |
54.87% |
249% |
| Potassium, K | 611.81 mg |
13.02% |
59% |
| Sodium, Na | 150.54 mg |
10.04% |
46% |
| Zinc, Zn | 16.93 mg |
153.91% |
700% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 71.41 mcg |
129.84% |
590% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
53% |
| Riboflavin | 0.48 mg |
36.92% |
168% |
| Niacin | 7.18 mg |
44.88% |
204% |
| Pantothenic acid | 1.70 mg |
34% |
155% |
| Vitamin B-6 | 0.73 mg |
56.15% |
255% |
| Folate, total | 11.58 mcg |
2.9% |
13% |
| Vitamin B-12 | 11.10 mcg |
462.5% |
2102% |
| Choline, total | 196.28 mg |
35.69% |
162% |
| Vitamin K (phylloquinone) | 1.74 mcg |
1.45% |
7% |
| Omega 6 | 0.95 g |
6.11% |
28% |
| Omega 3 | 0.04 g |
1.8% |
8% |
| Ash | 1.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 119.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1841.22 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.58 mcg |
|
|
| Folate, DFE | 11.58 mcg_DFE |
|
|
| Betaine | 32.04 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.90 g |
|
|
| Isoleucine | 2.17 g |
|
|
| Leucine | 3.79 g |
|
|
| Lysine | 4.03 g |
|
|
| Methionine | 1.24 g |
|
|
| Cystine | 0.62 g |
|
|
| Phenylalanine | 1.88 g |
|
|
| Tyrosine | 1.52 g |
|
|
| Valine | 2.36 g |
|
|
| Arginine | 3.08 g |
|
|
| Histidine | 1.52 g |
|
|
| Alanine | 2.90 g |
|
|
| Aspartic acid | 4.34 g |
|
|
| Glutamic acid | 7.16 g |
|
|
| Glycine | 2.90 g |
|
|
| Proline | 2.27 g |
|
|
| Serine | 1.88 g |
|
|
| Hydroxyproline | 0.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 160.19 mg |
|
|
| Fatty acids, total trans | 1.01 g |
|
|
| Fatty acids, total saturated | 10.48 g |
|
|
| Fatty acids, total monounsaturated | 11.02 g |
|
|
| Fatty acids, total polyunsaturated | 1.08 g |
|
|
| Fatty acids, total trans-monoenoic | 0.81 g |
|
|
| Fatty acids, total trans-polyenoic | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 10 servings. |
| Protein | 21.00 g |
37.5% |
387% |
| Total lipid (fat) | 11.55 g |
38.5% |
397% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 193.80 kcal |
9.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
5% |
| Iron, Fe | 2.36 mg |
29.5% |
304% |
| Magnesium, Mg | 19.55 mg |
4.89% |
50% |
| Phosphorus, P | 169.15 mg |
24.16% |
249% |
| Potassium, K | 269.45 mg |
5.73% |
59% |
| Sodium, Na | 66.30 mg |
4.42% |
46% |
| Zinc, Zn | 7.45 mg |
67.73% |
699% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 31.45 mcg |
57.18% |
590% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
52% |
| Riboflavin | 0.21 mg |
16.15% |
167% |
| Niacin | 3.16 mg |
19.75% |
204% |
| Pantothenic acid | 0.75 mg |
15% |
155% |
| Vitamin B-6 | 0.32 mg |
24.62% |
254% |
| Folate, total | 5.10 mcg |
1.28% |
13% |
| Vitamin B-12 | 4.89 mcg |
203.75% |
2103% |
| Choline, total | 86.45 mg |
15.72% |
162% |
| Vitamin K (phylloquinone) | 0.77 mcg |
0.64% |
7% |
| Omega 6 | 0.42 g |
2.7% |
28% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 810.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 14.11 mg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.84 g |
|
|
| Isoleucine | 0.96 g |
|
|
| Leucine | 1.67 g |
|
|
| Lysine | 1.77 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.04 g |
|
|
| Arginine | 1.36 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 1.28 g |
|
|
| Aspartic acid | 1.91 g |
|
|
| Glutamic acid | 3.15 g |
|
|
| Glycine | 1.28 g |
|
|
| Proline | 1.00 g |
|
|
| Serine | 0.83 g |
|
|
| Hydroxyproline | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 70.55 mg |
|
|
| Fatty acids, total trans | 0.45 g |
|
|
| Fatty acids, total saturated | 4.62 g |
|
|
| Fatty acids, total monounsaturated | 4.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|
| Fatty acids, total trans-monoenoic | 0.36 g |
|
|
| Fatty acids, total trans-polyenoic | 0.09 g |
|
|