Nutritional Information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 254.0 grams | Max calories at 4 servings. | |
| Protein | 47.63 g | 85.05% | 368% |
| Total lipid (fat) | 28.78 g | 95.93% | 415% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 462.28 kcal | 23.11% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.70 mg | 1.27% | 5% |
| Iron, Fe | 5.66 mg | 70.75% | 306% |
| Magnesium, Mg | 50.80 mg | 12.7% | 55% |
| Phosphorus, P | 452.12 mg | 64.59% | 279% |
| Potassium, K | 767.08 mg | 16.32% | 71% |
| Sodium, Na | 187.96 mg | 12.53% | 54% |
| Zinc, Zn | 16.71 mg | 151.91% | 657% |
| Manganese, Mn | 0.04 mg | 1.74% | 8% |
| Selenium, Se | 73.41 mcg | 133.47% | 577% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 12% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 72% |
| Riboflavin | 0.54 mg | 41.54% | 180% |
| Niacin | 8.59 mg | 53.69% | 232% |
| Pantothenic acid | 2.37 mg | 47.4% | 205% |
| Vitamin B-6 | 0.95 mg | 73.08% | 316% |
| Folate, total | 7.62 mcg | 1.91% | 8% |
| Vitamin B-12 | 12.60 mcg | 525% | 2271% |
| Choline, total | 211.33 mg | 38.42% | 166% |
| Vitamin K (phylloquinone) | 1.52 mcg | 1.27% | 5% |
| Omega 6 | 1.01 g | 6.5% | 28% |
| Omega 3 | 0.04 g | 1.8% | 8% |
| Ash | 2.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 177.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1935.48 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.08 mg | ||
| Tocopherol, delta | 0.03 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.62 mcg | ||
| Folate, DFE | 7.62 mcg_DFE | ||
| Betaine | 37.34 mg | ||
| Tryptophan | 0.31 g | ||
| Threonine | 1.90 g | ||
| Isoleucine | 2.17 g | ||
| Leucine | 3.79 g | ||
| Lysine | 4.02 g | ||
| Methionine | 1.24 g | ||
| Cystine | 0.61 g | ||
| Phenylalanine | 1.88 g | ||
| Tyrosine | 1.52 g | ||
| Valine | 2.36 g | ||
| Arginine | 3.08 g | ||
| Histidine | 1.52 g | ||
| Alanine | 2.90 g | ||
| Aspartic acid | 4.34 g | ||
| Glutamic acid | 7.15 g | ||
| Glycine | 2.90 g | ||
| Proline | 2.27 g | ||
| Serine | 1.87 g | ||
| Hydroxyproline | 0.34 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 165.10 mg | ||
| Fatty acids, total trans | 0.99 g | ||
| Fatty acids, total saturated | 10.63 g | ||
| Fatty acids, total monounsaturated | 11.20 g | ||
| Fatty acids, total polyunsaturated | 1.18 g | ||
| Fatty acids, total trans-monoenoic | 0.79 g | ||
| Fatty acids, total trans-polyenoic | 0.20 g | ||