Nutritional Information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1.000 steak , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 186.0 grams |
Max calories at 5 servings. |
| Protein | 47.04 g |
84% |
426% |
| Total lipid (fat) | 21.43 g |
71.43% |
362% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 394.32 kcal |
19.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.16 mg |
1.12% |
6% |
| Iron, Fe | 5.77 mg |
72.13% |
366% |
| Magnesium, Mg | 44.64 mg |
11.16% |
57% |
| Phosphorus, P | 392.46 mg |
56.07% |
284% |
| Potassium, K | 619.38 mg |
13.18% |
67% |
| Sodium, Na | 141.36 mg |
9.42% |
48% |
| Zinc, Zn | 17.87 mg |
162.45% |
824% |
| Manganese, Mn | 0.03 mg |
1.3% |
7% |
| Selenium, Se | 73.10 mcg |
132.91% |
674% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
63% |
| Riboflavin | 0.71 mg |
54.62% |
277% |
| Niacin | 7.55 mg |
47.19% |
239% |
| Pantothenic acid | 1.99 mg |
39.8% |
202% |
| Vitamin B-6 | 0.76 mg |
58.46% |
297% |
| Folate, total | 11.16 mcg |
2.79% |
14% |
| Vitamin B-12 | 11.49 mcg |
478.75% |
2428% |
| Choline, total | 208.32 mg |
37.88% |
192% |
| Vitamin K (phylloquinone) | 1.67 mcg |
1.39% |
7% |
| Omega 6 | 0.92 g |
5.92% |
30% |
| Omega 3 | 0.04 g |
1.8% |
9% |
| Ash | 1.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1649.82 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.16 mcg |
|
|
| Folate, DFE | 11.16 mcg_DFE |
|
|
| Betaine | 23.06 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.88 g |
|
|
| Isoleucine | 2.14 g |
|
|
| Leucine | 3.74 g |
|
|
| Lysine | 3.98 g |
|
|
| Methionine | 1.23 g |
|
|
| Cystine | 0.61 g |
|
|
| Phenylalanine | 1.86 g |
|
|
| Tyrosine | 1.50 g |
|
|
| Valine | 2.33 g |
|
|
| Arginine | 3.04 g |
|
|
| Histidine | 1.50 g |
|
|
| Alanine | 2.86 g |
|
|
| Aspartic acid | 4.29 g |
|
|
| Glutamic acid | 7.06 g |
|
|
| Glycine | 2.86 g |
|
|
| Proline | 2.24 g |
|
|
| Serine | 1.85 g |
|
|
| Hydroxyproline | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 154.38 mg |
|
|
| Fatty acids, total trans | 0.91 g |
|
|
| Fatty acids, total saturated | 8.23 g |
|
|
| Fatty acids, total monounsaturated | 8.50 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|
| Fatty acids, total trans-monoenoic | 0.72 g |
|
|
| Fatty acids, total trans-polyenoic | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 11 servings. |
| Protein | 21.50 g |
38.39% |
426% |
| Total lipid (fat) | 9.79 g |
32.63% |
362% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 180.20 kcal |
9.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
6% |
| Iron, Fe | 2.64 mg |
33% |
366% |
| Magnesium, Mg | 20.40 mg |
5.1% |
57% |
| Phosphorus, P | 179.35 mg |
25.62% |
284% |
| Potassium, K | 283.05 mg |
6.02% |
67% |
| Sodium, Na | 64.60 mg |
4.31% |
48% |
| Zinc, Zn | 8.17 mg |
74.27% |
824% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 33.41 mcg |
60.75% |
674% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
65% |
| Riboflavin | 0.32 mg |
24.62% |
273% |
| Niacin | 3.45 mg |
21.56% |
239% |
| Pantothenic acid | 0.91 mg |
18.2% |
202% |
| Vitamin B-6 | 0.35 mg |
26.92% |
299% |
| Folate, total | 5.10 mcg |
1.28% |
14% |
| Vitamin B-12 | 5.25 mcg |
218.75% |
2428% |
| Choline, total | 95.20 mg |
17.31% |
192% |
| Vitamin K (phylloquinone) | 0.77 mcg |
0.64% |
7% |
| Omega 6 | 0.42 g |
2.7% |
30% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.79 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 753.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 10.54 mg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.86 g |
|
|
| Isoleucine | 0.98 g |
|
|
| Leucine | 1.71 g |
|
|
| Lysine | 1.82 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.07 g |
|
|
| Arginine | 1.39 g |
|
|
| Histidine | 0.69 g |
|
|
| Alanine | 1.31 g |
|
|
| Aspartic acid | 1.96 g |
|
|
| Glutamic acid | 3.23 g |
|
|
| Glycine | 1.31 g |
|
|
| Proline | 1.03 g |
|
|
| Serine | 0.85 g |
|
|
| Hydroxyproline | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 70.55 mg |
|
|
| Fatty acids, total trans | 0.41 g |
|
|
| Fatty acids, total saturated | 3.76 g |
|
|
| Fatty acids, total monounsaturated | 3.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|
| Fatty acids, total trans-monoenoic | 0.33 g |
|
|
| Fatty acids, total trans-polyenoic | 0.08 g |
|
|