Nutritional Information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 243.0 grams | Max calories at 4 servings. | |
| Protein | 47.09 g | 84.09% | 417% |
| Total lipid (fat) | 22.40 g | 74.67% | 370% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 403.38 kcal | 20.17% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.58 mg | 1.46% | 7% |
| Iron, Fe | 6.37 mg | 79.63% | 395% |
| Magnesium, Mg | 55.89 mg | 13.97% | 69% |
| Phosphorus, P | 481.14 mg | 68.73% | 341% |
| Potassium, K | 787.32 mg | 16.75% | 83% |
| Sodium, Na | 182.25 mg | 12.15% | 60% |
| Zinc, Zn | 18.15 mg | 165% | 818% |
| Manganese, Mn | 0.04 mg | 1.74% | 9% |
| Selenium, Se | 76.55 mcg | 139.18% | 690% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 13% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.34 mg | 28.33% | 140% |
| Riboflavin | 0.63 mg | 48.46% | 240% |
| Niacin | 8.51 mg | 53.19% | 264% |
| Pantothenic acid | 2.41 mg | 48.2% | 239% |
| Vitamin B-6 | 0.87 mg | 66.92% | 332% |
| Folate, total | 7.29 mcg | 1.82% | 9% |
| Vitamin B-12 | 12.71 mcg | 529.58% | 2626% |
| Choline, total | 249.56 mg | 45.37% | 225% |
| Vitamin K (phylloquinone) | 1.46 mcg | 1.22% | 6% |
| Omega 6 | 1.01 g | 6.5% | 32% |
| Omega 3 | 0.05 g | 2.25% | 11% |
| Ash | 2.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 172.99 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1686.42 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.28 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.07 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.29 mcg | ||
| Folate, DFE | 7.29 mcg_DFE | ||
| Betaine | 30.13 mg | ||
| Tryptophan | 0.31 g | ||
| Threonine | 1.88 g | ||
| Isoleucine | 2.14 g | ||
| Leucine | 3.75 g | ||
| Lysine | 3.98 g | ||
| Methionine | 1.23 g | ||
| Cystine | 0.61 g | ||
| Phenylalanine | 1.86 g | ||
| Tyrosine | 1.50 g | ||
| Valine | 2.34 g | ||
| Arginine | 3.04 g | ||
| Histidine | 1.50 g | ||
| Alanine | 2.86 g | ||
| Aspartic acid | 4.29 g | ||
| Glutamic acid | 7.07 g | ||
| Glycine | 2.87 g | ||
| Proline | 2.25 g | ||
| Serine | 1.85 g | ||
| Hydroxyproline | 0.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 160.38 mg | ||
| Fatty acids, total trans | 0.81 g | ||
| Fatty acids, total saturated | 8.42 g | ||
| Fatty acids, total monounsaturated | 8.79 g | ||
| Fatty acids, total polyunsaturated | 1.21 g | ||
| Fatty acids, total trans-monoenoic | 0.64 g | ||
| Fatty acids, total trans-polyenoic | 0.17 g | ||