Nutritional Information for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 10 servings. |
| Protein | 21.87 g |
39.05% |
425% |
| Total lipid (fat) | 9.97 g |
33.23% |
362% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 183.60 kcal |
9.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
6% |
| Iron, Fe | 2.35 mg |
29.38% |
320% |
| Magnesium, Mg | 20.40 mg |
5.1% |
56% |
| Phosphorus, P | 181.90 mg |
25.99% |
283% |
| Potassium, K | 254.15 mg |
5.41% |
59% |
| Sodium, Na | 56.95 mg |
3.8% |
41% |
| Zinc, Zn | 7.42 mg |
67.45% |
735% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 16.92 mcg |
30.76% |
335% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
91% |
| Riboflavin | 0.19 mg |
14.62% |
159% |
| Niacin | 3.20 mg |
20% |
218% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.32 mg |
24.62% |
268% |
| Folate, total | 6.80 mcg |
1.7% |
19% |
| Vitamin B-12 | 2.98 mcg |
124.17% |
1353% |
| Choline, total | 83.30 mg |
15.15% |
165% |
| Omega 6 | 0.28 g |
1.8% |
20% |
| Omega 3 | 0.05 g |
2.25% |
25% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 766.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.93 g |
|
|
| Lysine | 2.05 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.47 g |
|
|
| Histidine | 0.71 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.18 g |
|
|
| Glutamic acid | 3.50 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.88 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 51.85 mg |
|
|
| Fatty acids, total saturated | 3.32 g |
|
|
| Fatty acids, total monounsaturated | 4.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 116.71 g |
208.41% |
425% |
| Total lipid (fat) | 53.21 g |
177.37% |
362% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 979.78 kcal |
48.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
6% |
| Iron, Fe | 12.52 mg |
156.5% |
319% |
| Magnesium, Mg | 108.86 mg |
27.22% |
56% |
| Phosphorus, P | 970.70 mg |
138.67% |
283% |
| Potassium, K | 1356.26 mg |
28.86% |
59% |
| Sodium, Na | 303.91 mg |
20.26% |
41% |
| Zinc, Zn | 39.60 mg |
360% |
735% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 90.27 mcg |
164.13% |
335% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.55 mg |
45.83% |
94% |
| Riboflavin | 1.03 mg |
79.23% |
162% |
| Niacin | 17.06 mg |
106.63% |
218% |
| Pantothenic acid | 0.02 mg |
0.4% |
1% |
| Vitamin B-6 | 1.72 mg |
132.31% |
270% |
| Folate, total | 36.29 mcg |
9.07% |
19% |
| Vitamin B-12 | 15.92 mcg |
663.33% |
1354% |
| Choline, total | 444.53 mg |
80.82% |
165% |
| Omega 6 | 1.51 g |
9.71% |
20% |
| Omega 3 | 0.29 g |
13.06% |
27% |
| Ash | 4.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 279.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4091.47 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.29 mcg |
|
|
| Folate, DFE | 36.29 mcg_DFE |
|
|
| Tryptophan | 1.26 g |
|
|
| Threonine | 5.39 g |
|
|
| Isoleucine | 6.02 g |
|
|
| Leucine | 10.31 g |
|
|
| Lysine | 10.94 g |
|
|
| Methionine | 3.31 g |
|
|
| Cystine | 1.25 g |
|
|
| Phenylalanine | 5.05 g |
|
|
| Tyrosine | 4.27 g |
|
|
| Valine | 6.31 g |
|
|
| Arginine | 7.86 g |
|
|
| Histidine | 3.76 g |
|
|
| Alanine | 7.05 g |
|
|
| Aspartic acid | 11.63 g |
|
|
| Glutamic acid | 18.70 g |
|
|
| Glycine | 5.56 g |
|
|
| Proline | 4.94 g |
|
|
| Serine | 4.68 g |
|
|
| Hydroxyproline | 0.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 276.70 mg |
|
|
| Fatty acids, total saturated | 17.72 g |
|
|
| Fatty acids, total monounsaturated | 24.61 g |
|
|
| Fatty acids, total polyunsaturated | 1.95 g |
|
|