Nutritional Information for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 11 servings. |
| Protein | 21.82 g |
38.96% |
458% |
| Total lipid (fat) | 8.49 g |
28.3% |
333% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 170.00 kcal |
8.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
7% |
| Iron, Fe | 2.33 mg |
29.13% |
343% |
| Magnesium, Mg | 20.40 mg |
5.1% |
60% |
| Phosphorus, P | 180.20 mg |
25.74% |
303% |
| Potassium, K | 253.30 mg |
5.39% |
63% |
| Sodium, Na | 56.95 mg |
3.8% |
45% |
| Zinc, Zn | 7.38 mg |
67.09% |
789% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 16.92 mcg |
30.76% |
362% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
118% |
| Riboflavin | 0.19 mg |
14.62% |
172% |
| Niacin | 3.37 mg |
21.06% |
248% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.40 mg |
30.77% |
362% |
| Folate, total | 7.65 mcg |
1.91% |
23% |
| Vitamin B-12 | 3.15 mcg |
131.25% |
1544% |
| Choline, total | 83.13 mg |
15.11% |
178% |
| Omega 6 | 0.25 g |
1.61% |
19% |
| Omega 3 | 0.05 g |
2.25% |
26% |
| Ash | 1.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 709.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.93 g |
|
|
| Lysine | 2.04 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.47 g |
|
|
| Histidine | 0.70 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.17 g |
|
|
| Glutamic acid | 3.49 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.87 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.95 mg |
|
|
| Fatty acids, total saturated | 3.00 g |
|
|
| Fatty acids, total monounsaturated | 3.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 116.44 g |
207.93% |
458% |
| Total lipid (fat) | 45.31 g |
151.03% |
333% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 907.20 kcal |
45.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
7% |
| Iron, Fe | 12.43 mg |
155.38% |
343% |
| Magnesium, Mg | 108.86 mg |
27.22% |
60% |
| Phosphorus, P | 961.63 mg |
137.38% |
303% |
| Potassium, K | 1351.73 mg |
28.76% |
63% |
| Sodium, Na | 303.91 mg |
20.26% |
45% |
| Zinc, Zn | 39.37 mg |
357.91% |
789% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 90.27 mcg |
164.13% |
362% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
4.87% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.63 mg |
52.5% |
116% |
| Riboflavin | 1.02 mg |
78.46% |
173% |
| Niacin | 18.01 mg |
112.56% |
248% |
| Pantothenic acid | 0.02 mg |
0.4% |
1% |
| Vitamin B-6 | 2.12 mg |
163.08% |
360% |
| Folate, total | 40.82 mcg |
10.21% |
22% |
| Vitamin B-12 | 16.83 mcg |
701.25% |
1546% |
| Choline, total | 443.62 mg |
80.66% |
178% |
| Omega 6 | 1.33 g |
8.55% |
19% |
| Omega 3 | 0.24 g |
10.81% |
24% |
| Ash | 5.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 285.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3787.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.82 mcg |
|
|
| Folate, DFE | 40.82 mcg_DFE |
|
|
| Tryptophan | 1.26 g |
|
|
| Threonine | 5.38 g |
|
|
| Isoleucine | 6.00 g |
|
|
| Leucine | 10.28 g |
|
|
| Lysine | 10.91 g |
|
|
| Methionine | 3.30 g |
|
|
| Cystine | 1.25 g |
|
|
| Phenylalanine | 5.04 g |
|
|
| Tyrosine | 4.26 g |
|
|
| Valine | 6.29 g |
|
|
| Arginine | 7.84 g |
|
|
| Histidine | 3.76 g |
|
|
| Alanine | 7.04 g |
|
|
| Aspartic acid | 11.59 g |
|
|
| Glutamic acid | 18.65 g |
|
|
| Glycine | 5.55 g |
|
|
| Proline | 4.93 g |
|
|
| Serine | 4.67 g |
|
|
| Hydroxyproline | 0.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 303.91 mg |
|
|
| Fatty acids, total saturated | 16.03 g |
|
|
| Fatty acids, total monounsaturated | 19.03 g |
|
|
| Fatty acids, total polyunsaturated | 1.75 g |
|
|