Nutritional Information for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 11 servings. |
| Protein | 22.21 g |
39.66% |
460% |
| Total lipid (fat) | 8.64 g |
28.8% |
334% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 172.55 kcal |
8.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
7% |
| Iron, Fe | 2.39 mg |
29.88% |
346% |
| Magnesium, Mg | 20.40 mg |
5.1% |
59% |
| Phosphorus, P | 184.45 mg |
26.35% |
305% |
| Potassium, K | 258.40 mg |
5.5% |
64% |
| Sodium, Na | 57.80 mg |
3.85% |
45% |
| Zinc, Zn | 7.58 mg |
68.91% |
799% |
| Selenium, Se | 17.00 mcg |
30.91% |
358% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
106% |
| Riboflavin | 0.20 mg |
15.38% |
178% |
| Niacin | 3.25 mg |
20.31% |
235% |
| Vitamin B-6 | 0.33 mg |
25.38% |
294% |
| Folate, total | 6.80 mcg |
1.7% |
20% |
| Vitamin B-12 | 3.03 mcg |
126.25% |
1463% |
| Choline, total | 84.58 mg |
15.38% |
178% |
| Omega 6 | 0.25 g |
1.61% |
19% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 722.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.15 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.72 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.21 g |
|
|
| Glutamic acid | 3.56 g |
|
|
| Glycine | 1.06 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.89 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 51.00 mg |
|
|
| Fatty acids, total saturated | 2.76 g |
|
|
| Fatty acids, total monounsaturated | 4.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 118.53 g |
211.66% |
460% |
| Total lipid (fat) | 46.09 g |
153.63% |
334% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 920.81 kcal |
46.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
7% |
| Iron, Fe | 12.75 mg |
159.38% |
346% |
| Magnesium, Mg | 108.86 mg |
27.22% |
59% |
| Phosphorus, P | 984.31 mg |
140.62% |
305% |
| Potassium, K | 1378.94 mg |
29.34% |
64% |
| Sodium, Na | 308.45 mg |
20.56% |
45% |
| Zinc, Zn | 40.46 mg |
367.82% |
799% |
| Selenium, Se | 90.72 mcg |
164.95% |
358% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.56 mg |
46.67% |
101% |
| Riboflavin | 1.04 mg |
80% |
174% |
| Niacin | 17.33 mg |
108.31% |
235% |
| Vitamin B-6 | 1.76 mg |
135.38% |
294% |
| Folate, total | 36.29 mcg |
9.07% |
20% |
| Vitamin B-12 | 16.19 mcg |
674.58% |
1465% |
| Choline, total | 451.33 mg |
82.06% |
178% |
| Omega 6 | 1.35 g |
8.68% |
19% |
| Omega 3 | 0.17 g |
7.66% |
17% |
| Ash | 4.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 284.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3855.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.51 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.29 mcg |
|
|
| Folate, DFE | 36.29 mcg_DFE |
|
|
| Tryptophan | 1.28 g |
|
|
| Threonine | 5.48 g |
|
|
| Isoleucine | 6.12 g |
|
|
| Leucine | 10.48 g |
|
|
| Lysine | 11.12 g |
|
|
| Methionine | 3.36 g |
|
|
| Cystine | 1.27 g |
|
|
| Phenylalanine | 5.14 g |
|
|
| Tyrosine | 4.35 g |
|
|
| Valine | 6.41 g |
|
|
| Arginine | 7.99 g |
|
|
| Histidine | 3.82 g |
|
|
| Alanine | 7.16 g |
|
|
| Aspartic acid | 11.82 g |
|
|
| Glutamic acid | 19.00 g |
|
|
| Glycine | 5.63 g |
|
|
| Proline | 5.01 g |
|
|
| Serine | 4.75 g |
|
|
| Hydroxyproline | 0.55 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 272.16 mg |
|
|
| Fatty acids, total saturated | 14.74 g |
|
|
| Fatty acids, total monounsaturated | 21.56 g |
|
|
| Fatty acids, total polyunsaturated | 1.67 g |
|
|