Nutritional Information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 279.0 grams |
Max calories at 2 servings. |
| Protein | 76.25 g |
136.16% |
358% |
| Total lipid (fat) | 48.46 g |
161.53% |
424% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 761.67 kcal |
38.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.11 mg |
2.51% |
7% |
| Iron, Fe | 7.62 mg |
95.25% |
250% |
| Magnesium, Mg | 64.17 mg |
16.04% |
42% |
| Phosphorus, P | 588.69 mg |
84.1% |
221% |
| Potassium, K | 901.17 mg |
19.17% |
50% |
| Sodium, Na | 172.98 mg |
11.53% |
30% |
| Zinc, Zn | 16.91 mg |
153.73% |
404% |
| Fluoride, F | 62.50 mcg |
1.56% |
4% |
| Manganese, Mn | 0.04 mg |
1.74% |
5% |
| Selenium, Se | 57.75 mcg |
105% |
276% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
3.33% |
9% |
| Vitamin D (D2 + D3) | 0.84 mcg |
16.8% |
44% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
48% |
| Riboflavin | 0.61 mg |
46.92% |
123% |
| Niacin | 10.27 mg |
64.19% |
169% |
| Pantothenic acid | 1.00 mg |
20% |
53% |
| Vitamin B-6 | 0.92 mg |
70.77% |
186% |
| Folate, total | 19.53 mcg |
4.88% |
13% |
| Vitamin B-12 | 7.00 mcg |
291.67% |
766% |
| Choline, total | 290.44 mg |
52.81% |
139% |
| Vitamin K (phylloquinone) | 4.74 mcg |
3.95% |
10% |
| Omega 6 | 1.20 g |
7.72% |
20% |
| Omega 3 | 0.45 g |
20.27% |
53% |
| Ash | 3.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 150.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3186.18 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 30.69 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.84 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.53 mcg |
|
|
| Folate, DFE | 19.53 mcg_DFE |
|
|
| Betaine | 38.22 mg |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 3.05 g |
|
|
| Isoleucine | 3.47 g |
|
|
| Leucine | 6.07 g |
|
|
| Lysine | 6.44 g |
|
|
| Methionine | 1.99 g |
|
|
| Cystine | 0.98 g |
|
|
| Phenylalanine | 3.01 g |
|
|
| Tyrosine | 2.43 g |
|
|
| Valine | 3.78 g |
|
|
| Arginine | 4.93 g |
|
|
| Histidine | 2.43 g |
|
|
| Alanine | 4.64 g |
|
|
| Aspartic acid | 6.94 g |
|
|
| Glutamic acid | 11.45 g |
|
|
| Glycine | 4.64 g |
|
|
| Proline | 3.64 g |
|
|
| Serine | 3.00 g |
|
|
| Hydroxyproline | 0.80 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 242.73 mg |
|
|
| Fatty acids, total saturated | 19.11 g |
|
|
| Fatty acids, total monounsaturated | 20.67 g |
|
|
| Fatty acids, total polyunsaturated | 1.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 23.23 g |
41.48% |
358% |
| Total lipid (fat) | 14.76 g |
49.2% |
424% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 232.05 kcal |
11.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
7% |
| Iron, Fe | 2.32 mg |
29% |
250% |
| Magnesium, Mg | 19.55 mg |
4.89% |
42% |
| Phosphorus, P | 179.35 mg |
25.62% |
221% |
| Potassium, K | 274.55 mg |
5.84% |
50% |
| Sodium, Na | 52.70 mg |
3.51% |
30% |
| Zinc, Zn | 5.15 mg |
46.82% |
404% |
| Fluoride, F | 19.04 mcg |
0.48% |
4% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 17.60 mcg |
32% |
276% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
9% |
| Vitamin D (D2 + D3) | 0.26 mcg |
5.2% |
45% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
50% |
| Riboflavin | 0.19 mg |
14.62% |
126% |
| Niacin | 3.13 mg |
19.56% |
169% |
| Pantothenic acid | 0.31 mg |
6.2% |
53% |
| Vitamin B-6 | 0.28 mg |
21.54% |
186% |
| Folate, total | 5.95 mcg |
1.49% |
13% |
| Vitamin B-12 | 2.13 mcg |
88.75% |
765% |
| Choline, total | 88.49 mg |
16.09% |
139% |
| Vitamin K (phylloquinone) | 1.45 mcg |
1.21% |
10% |
| Omega 6 | 0.37 g |
2.38% |
21% |
| Omega 3 | 0.14 g |
6.31% |
54% |
| Ash | 0.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 970.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.35 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.26 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Betaine | 11.65 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.93 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.85 g |
|
|
| Lysine | 1.96 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.15 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.12 g |
|
|
| Glutamic acid | 3.49 g |
|
|
| Glycine | 1.41 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 0.92 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.95 mg |
|
|
| Fatty acids, total saturated | 5.82 g |
|
|
| Fatty acids, total monounsaturated | 6.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|