Nutritional Information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 279.0 grams |
Max calories at 2 servings. |
| Protein | 76.64 g |
136.86% |
376% |
| Total lipid (fat) | 44.42 g |
148.07% |
407% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 728.19 kcal |
36.41% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.11 mg |
2.51% |
7% |
| Iron, Fe | 7.67 mg |
95.88% |
263% |
| Magnesium, Mg | 64.17 mg |
16.04% |
44% |
| Phosphorus, P | 591.48 mg |
84.5% |
232% |
| Potassium, K | 906.75 mg |
19.29% |
53% |
| Sodium, Na | 175.77 mg |
11.72% |
32% |
| Zinc, Zn | 17.05 mg |
155% |
426% |
| Fluoride, F | 62.50 mcg |
1.56% |
4% |
| Manganese, Mn | 0.04 mg |
1.74% |
5% |
| Selenium, Se | 55.80 mcg |
101.45% |
279% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
50% |
| Riboflavin | 0.61 mg |
46.92% |
129% |
| Niacin | 10.30 mg |
64.38% |
177% |
| Pantothenic acid | 1.00 mg |
20% |
55% |
| Vitamin B-6 | 0.92 mg |
70.77% |
194% |
| Folate, total | 19.53 mcg |
4.88% |
13% |
| Vitamin B-12 | 7.03 mcg |
292.92% |
805% |
| Omega 6 | 1.09 g |
7.01% |
19% |
| Omega 3 | 0.42 g |
18.92% |
52% |
| Ash | 3.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 153.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3046.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.53 mcg |
|
|
| Folate, DFE | 19.53 mcg_DFE |
|
|
| Tryptophan | 0.86 g |
|
|
| Threonine | 3.35 g |
|
|
| Isoleucine | 3.45 g |
|
|
| Leucine | 6.06 g |
|
|
| Lysine | 6.38 g |
|
|
| Methionine | 1.96 g |
|
|
| Cystine | 0.86 g |
|
|
| Phenylalanine | 2.99 g |
|
|
| Tyrosine | 2.58 g |
|
|
| Valine | 3.73 g |
|
|
| Arginine | 4.84 g |
|
|
| Histidine | 2.62 g |
|
|
| Alanine | 4.62 g |
|
|
| Aspartic acid | 7.00 g |
|
|
| Glutamic acid | 11.51 g |
|
|
| Glycine | 4.18 g |
|
|
| Proline | 3.38 g |
|
|
| Serine | 2.93 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 239.94 mg |
|
|
| Fatty acids, total saturated | 17.49 g |
|
|
| Fatty acids, total monounsaturated | 18.92 g |
|
|
| Fatty acids, total polyunsaturated | 1.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 23.35 g |
41.7% |
376% |
| Total lipid (fat) | 13.53 g |
45.1% |
407% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 221.85 kcal |
11.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
7% |
| Iron, Fe | 2.34 mg |
29.25% |
264% |
| Magnesium, Mg | 19.55 mg |
4.89% |
44% |
| Phosphorus, P | 180.20 mg |
25.74% |
232% |
| Potassium, K | 276.25 mg |
5.88% |
53% |
| Sodium, Na | 53.55 mg |
3.57% |
32% |
| Zinc, Zn | 5.19 mg |
47.18% |
425% |
| Fluoride, F | 19.04 mcg |
0.48% |
4% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 17.00 mcg |
30.91% |
279% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
53% |
| Riboflavin | 0.19 mg |
14.62% |
132% |
| Niacin | 3.14 mg |
19.63% |
177% |
| Pantothenic acid | 0.31 mg |
6.2% |
56% |
| Vitamin B-6 | 0.28 mg |
21.54% |
194% |
| Folate, total | 5.95 mcg |
1.49% |
13% |
| Vitamin B-12 | 2.14 mcg |
89.17% |
804% |
| Omega 6 | 0.33 g |
2.12% |
19% |
| Omega 3 | 0.13 g |
5.86% |
53% |
| Ash | 0.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 928.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.85 g |
|
|
| Lysine | 1.94 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.14 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.51 g |
|
|
| Glycine | 1.27 g |
|
|
| Proline | 1.03 g |
|
|
| Serine | 0.89 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.10 mg |
|
|
| Fatty acids, total saturated | 5.33 g |
|
|
| Fatty acids, total monounsaturated | 5.76 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|