Nutritional Information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 242.0 grams |
Max calories at 3 servings. |
| Protein | 72.31 g |
129.13% |
506% |
| Total lipid (fat) | 22.46 g |
74.87% |
293% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 510.62 kcal |
25.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.36 mg |
1.94% |
8% |
| Iron, Fe | 7.24 mg |
90.5% |
354% |
| Magnesium, Mg | 62.92 mg |
15.73% |
62% |
| Phosphorus, P | 559.02 mg |
79.86% |
313% |
| Potassium, K | 859.10 mg |
18.28% |
72% |
| Sodium, Na | 159.72 mg |
10.65% |
42% |
| Zinc, Zn | 16.41 mg |
149.18% |
584% |
| Manganese, Mn | 0.05 mg |
2.17% |
9% |
| Selenium, Se | 51.55 mcg |
93.73% |
367% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
9% |
| Vitamin D (D2 + D3) | 0.48 mcg |
9.6% |
38% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
72% |
| Riboflavin | 0.58 mg |
44.62% |
175% |
| Niacin | 9.68 mg |
60.5% |
237% |
| Pantothenic acid | 0.94 mg |
18.8% |
74% |
| Vitamin B-6 | 0.85 mg |
65.38% |
256% |
| Folate, total | 19.36 mcg |
4.84% |
19% |
| Vitamin B-12 | 6.39 mcg |
266.25% |
1043% |
| Choline, total | 275.40 mg |
50.07% |
196% |
| Vitamin K (phylloquinone) | 3.63 mcg |
3.03% |
12% |
| Omega 6 | 0.61 g |
3.92% |
15% |
| Omega 3 | 0.07 g |
3.15% |
12% |
| Ash | 2.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 143.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2136.86 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 14.52 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.48 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.36 mcg |
|
|
| Folate, DFE | 19.36 mcg_DFE |
|
|
| Betaine | 36.30 mg |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 2.89 g |
|
|
| Isoleucine | 3.29 g |
|
|
| Leucine | 5.75 g |
|
|
| Lysine | 6.11 g |
|
|
| Methionine | 1.88 g |
|
|
| Cystine | 0.93 g |
|
|
| Phenylalanine | 2.86 g |
|
|
| Tyrosine | 2.30 g |
|
|
| Valine | 3.59 g |
|
|
| Arginine | 4.68 g |
|
|
| Histidine | 2.31 g |
|
|
| Alanine | 4.40 g |
|
|
| Aspartic acid | 6.59 g |
|
|
| Glutamic acid | 10.86 g |
|
|
| Glycine | 4.40 g |
|
|
| Proline | 3.45 g |
|
|
| Serine | 2.85 g |
|
|
| Hydroxyproline | 0.76 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 208.12 mg |
|
|
| Fatty acids, total saturated | 8.57 g |
|
|
| Fatty acids, total monounsaturated | 9.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 25.40 g |
45.36% |
506% |
| Total lipid (fat) | 7.89 g |
26.3% |
293% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 179.35 kcal |
8.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
8% |
| Iron, Fe | 2.54 mg |
31.75% |
354% |
| Magnesium, Mg | 22.10 mg |
5.53% |
62% |
| Phosphorus, P | 196.35 mg |
28.05% |
313% |
| Potassium, K | 301.75 mg |
6.42% |
72% |
| Sodium, Na | 56.10 mg |
3.74% |
42% |
| Zinc, Zn | 5.76 mg |
52.36% |
584% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 18.11 mcg |
32.93% |
367% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
9% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
38% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
74% |
| Riboflavin | 0.20 mg |
15.38% |
172% |
| Niacin | 3.40 mg |
21.25% |
237% |
| Pantothenic acid | 0.33 mg |
6.6% |
74% |
| Vitamin B-6 | 0.30 mg |
23.08% |
257% |
| Folate, total | 6.80 mcg |
1.7% |
19% |
| Vitamin B-12 | 2.24 mcg |
93.33% |
1041% |
| Choline, total | 96.73 mg |
17.59% |
196% |
| Vitamin K (phylloquinone) | 1.28 mcg |
1.07% |
12% |
| Omega 6 | 0.21 g |
1.35% |
15% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 750.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 12.75 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 2.02 g |
|
|
| Lysine | 2.15 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.26 g |
|
|
| Arginine | 1.64 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.54 g |
|
|
| Aspartic acid | 2.31 g |
|
|
| Glutamic acid | 3.81 g |
|
|
| Glycine | 1.55 g |
|
|
| Proline | 1.21 g |
|
|
| Serine | 1.00 g |
|
|
| Hydroxyproline | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.10 mg |
|
|
| Fatty acids, total saturated | 3.01 g |
|
|
| Fatty acids, total monounsaturated | 3.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|