Nutritional Information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 244.0 grams |
Max calories at 4 servings. |
| Protein | 72.93 g |
130.23% |
531% |
| Total lipid (fat) | 19.74 g |
65.8% |
268% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 490.44 kcal |
24.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.52 mg |
1.95% |
8% |
| Iron, Fe | 7.30 mg |
91.25% |
372% |
| Magnesium, Mg | 63.44 mg |
15.86% |
65% |
| Phosphorus, P | 563.64 mg |
80.52% |
328% |
| Potassium, K | 863.76 mg |
18.38% |
75% |
| Sodium, Na | 161.04 mg |
10.74% |
44% |
| Zinc, Zn | 16.59 mg |
150.82% |
615% |
| Manganese, Mn | 0.05 mg |
2.17% |
9% |
| Selenium, Se | 50.26 mcg |
91.38% |
373% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
75% |
| Riboflavin | 0.59 mg |
45.38% |
185% |
| Niacin | 9.76 mg |
61% |
249% |
| Pantothenic acid | 0.95 mg |
19% |
77% |
| Vitamin B-6 | 0.85 mg |
65.38% |
267% |
| Folate, total | 19.52 mcg |
4.88% |
20% |
| Vitamin B-12 | 6.44 mcg |
268.33% |
1094% |
| Omega 6 | 0.54 g |
3.47% |
14% |
| Omega 3 | 0.05 g |
2.25% |
9% |
| Ash | 3.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 146.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2052.04 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.52 mcg |
|
|
| Folate, DFE | 19.52 mcg_DFE |
|
|
| Tryptophan | 0.82 g |
|
|
| Threonine | 3.19 g |
|
|
| Isoleucine | 3.28 g |
|
|
| Leucine | 5.77 g |
|
|
| Lysine | 6.07 g |
|
|
| Methionine | 1.87 g |
|
|
| Cystine | 0.82 g |
|
|
| Phenylalanine | 2.85 g |
|
|
| Tyrosine | 2.45 g |
|
|
| Valine | 3.55 g |
|
|
| Arginine | 4.61 g |
|
|
| Histidine | 2.50 g |
|
|
| Alanine | 4.40 g |
|
|
| Aspartic acid | 6.66 g |
|
|
| Glutamic acid | 10.96 g |
|
|
| Glycine | 3.98 g |
|
|
| Proline | 3.22 g |
|
|
| Serine | 2.79 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 209.84 mg |
|
|
| Fatty acids, total saturated | 7.54 g |
|
|
| Fatty acids, total monounsaturated | 8.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 25.41 g |
45.38% |
531% |
| Total lipid (fat) | 6.88 g |
22.93% |
268% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 170.85 kcal |
8.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
8% |
| Iron, Fe | 2.54 mg |
31.75% |
372% |
| Magnesium, Mg | 22.10 mg |
5.53% |
65% |
| Phosphorus, P | 196.35 mg |
28.05% |
328% |
| Potassium, K | 300.90 mg |
6.4% |
75% |
| Sodium, Na | 56.10 mg |
3.74% |
44% |
| Zinc, Zn | 5.78 mg |
52.55% |
615% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 17.51 mcg |
31.84% |
373% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
78% |
| Riboflavin | 0.20 mg |
15.38% |
180% |
| Niacin | 3.40 mg |
21.25% |
249% |
| Pantothenic acid | 0.33 mg |
6.6% |
77% |
| Vitamin B-6 | 0.30 mg |
23.08% |
270% |
| Folate, total | 6.80 mcg |
1.7% |
20% |
| Vitamin B-12 | 2.24 mcg |
93.33% |
1093% |
| Omega 6 | 0.19 g |
1.22% |
14% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 714.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 2.01 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.99 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.53 g |
|
|
| Aspartic acid | 2.32 g |
|
|
| Glutamic acid | 3.82 g |
|
|
| Glycine | 1.39 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 0.97 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.10 mg |
|
|
| Fatty acids, total saturated | 2.63 g |
|
|
| Fatty acids, total monounsaturated | 2.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|