Nutritional Information for Beef, cured, breakfast strips, cooked
3.000 slices , 1.000 package, cooked (yield from 12 oz raw product)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 slices 34.0 grams |
Max calories at 13 servings. |
| Protein | 10.64 g |
19% |
249% |
| Total lipid (fat) | 11.70 g |
39% |
511% |
| Carbohydrate, by difference | 0.48 g |
0.16% |
2% |
| Energy (Calories) | 152.66 kcal |
7.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.06 mg |
0.31% |
4% |
| Iron, Fe | 1.07 mg |
13.38% |
175% |
| Magnesium, Mg | 9.18 mg |
2.3% |
30% |
| Phosphorus, P | 80.24 mg |
11.46% |
150% |
| Potassium, K | 140.08 mg |
2.98% |
39% |
| Sodium, Na | 766.02 mg |
51.07% |
669% |
| Zinc, Zn | 2.17 mg |
19.73% |
258% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 9.11 mcg |
16.56% |
217% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
9% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
33% |
| Riboflavin | 0.09 mg |
6.92% |
91% |
| Niacin | 2.20 mg |
13.75% |
180% |
| Pantothenic acid | 0.12 mg |
2.4% |
31% |
| Vitamin B-6 | 0.11 mg |
8.46% |
111% |
| Folate, total | 2.72 mcg |
0.68% |
9% |
| Vitamin B-12 | 1.17 mcg |
48.75% |
639% |
| Choline, total | 40.53 mg |
7.37% |
97% |
| Vitamin K (phylloquinone) | 0.95 mcg |
0.79% |
10% |
| Omega 6 | 0.43 g |
2.77% |
36% |
| Omega 3 | 0.11 g |
4.95% |
65% |
| Ash | 2.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 638.86 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.38 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.72 mcg |
|
|
| Folate, DFE | 2.72 mcg_DFE |
|
|
| Betaine | 5.34 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.40 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.78 g |
|
|
| Lysine | 0.82 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.66 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 0.77 g |
|
|
| Aspartic acid | 1.04 g |
|
|
| Glutamic acid | 1.73 g |
|
|
| Glycine | 0.89 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 40.46 mg |
|
|
| Fatty acids, total saturated | 4.88 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 5.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package, cooked (yield from 12 oz raw product) 170.0 grams |
Max calories at 2 servings. |
| Protein | 53.21 g |
95.02% |
249% |
| Total lipid (fat) | 58.48 g |
194.93% |
511% |
| Carbohydrate, by difference | 2.38 g |
0.79% |
2% |
| Energy (Calories) | 763.30 kcal |
38.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.30 mg |
1.53% |
4% |
| Iron, Fe | 5.34 mg |
66.75% |
175% |
| Magnesium, Mg | 45.90 mg |
11.48% |
30% |
| Phosphorus, P | 401.20 mg |
57.31% |
150% |
| Potassium, K | 700.40 mg |
14.9% |
39% |
| Sodium, Na | 3830.10 mg |
255.34% |
669% |
| Zinc, Zn | 10.83 mg |
98.45% |
258% |
| Manganese, Mn | 0.03 mg |
1.3% |
3% |
| Selenium, Se | 45.56 mcg |
82.84% |
217% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
3.27% |
9% |
| Vitamin D (D2 + D3) | 0.34 mcg |
6.8% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
33% |
| Riboflavin | 0.44 mg |
33.85% |
89% |
| Niacin | 11.00 mg |
68.75% |
180% |
| Pantothenic acid | 0.58 mg |
11.6% |
30% |
| Vitamin B-6 | 0.53 mg |
40.77% |
107% |
| Folate, total | 13.60 mcg |
3.4% |
9% |
| Vitamin B-12 | 5.87 mcg |
244.58% |
641% |
| Choline, total | 202.64 mg |
36.84% |
97% |
| Vitamin K (phylloquinone) | 4.76 mcg |
3.97% |
10% |
| Omega 6 | 2.13 g |
13.7% |
36% |
| Omega 3 | 0.56 g |
25.23% |
66% |
| Ash | 11.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3194.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.34 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Betaine | 26.69 mg |
|
|
| Tryptophan | 0.48 g |
|
|
| Threonine | 2.01 g |
|
|
| Isoleucine | 2.30 g |
|
|
| Leucine | 3.91 g |
|
|
| Lysine | 4.08 g |
|
|
| Methionine | 1.23 g |
|
|
| Cystine | 0.68 g |
|
|
| Phenylalanine | 1.92 g |
|
|
| Tyrosine | 1.74 g |
|
|
| Valine | 2.34 g |
|
|
| Arginine | 3.29 g |
|
|
| Histidine | 1.69 g |
|
|
| Alanine | 3.83 g |
|
|
| Aspartic acid | 5.21 g |
|
|
| Glutamic acid | 8.67 g |
|
|
| Glycine | 4.44 g |
|
|
| Proline | 3.83 g |
|
|
| Serine | 2.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 202.30 mg |
|
|
| Fatty acids, total saturated | 24.40 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 28.65 g |
|
|
| Fatty acids, total polyunsaturated | 2.69 g |
|
|