Nutritional Information for Beef, cured, breakfast strips, raw or unheated
3.000 slices , 1.000 package (net weight, 12 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 slices 68.0 grams |
Max calories at 7 servings. |
| Protein | 8.50 g |
15.18% |
110% |
| Total lipid (fat) | 26.38 g |
87.93% |
637% |
| Carbohydrate, by difference | 0.48 g |
0.16% |
1% |
| Energy (Calories) | 276.08 kcal |
13.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.72 mg |
0.27% |
2% |
| Iron, Fe | 0.84 mg |
10.5% |
76% |
| Magnesium, Mg | 7.48 mg |
1.87% |
14% |
| Phosphorus, P | 68.00 mg |
9.71% |
70% |
| Potassium, K | 104.04 mg |
2.21% |
16% |
| Sodium, Na | 649.40 mg |
43.29% |
314% |
| Zinc, Zn | 1.63 mg |
14.82% |
107% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 17.61 mcg |
32.02% |
232% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.32 mg |
18.13% |
131% |
| Thiamin | 0.04 mg |
3.33% |
24% |
| Riboflavin | 0.08 mg |
6.15% |
45% |
| Niacin | 2.02 mg |
12.63% |
91% |
| Pantothenic acid | 0.15 mg |
3% |
22% |
| Vitamin B-6 | 0.12 mg |
9.23% |
67% |
| Folate, total | 3.40 mcg |
0.85% |
6% |
| Vitamin B-12 | 1.12 mcg |
46.67% |
338% |
| Omega 6 | 1.14 g |
7.33% |
53% |
| Omega 3 | 0.35 g |
15.77% |
114% |
| Ash | 1.90 g |
|
|
| Water | 30.74 g |
|
|
| Energy | 1155.32 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.65 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.52 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 0.83 g |
|
|
| Glutamic acid | 1.38 g |
|
|
| Glycine | 0.71 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.34 g |
|
|
| Cholesterol | 55.76 mg |
|
|
| Fatty acids, total saturated | 10.85 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 12.70 g |
|
|
| Fatty acids, total polyunsaturated | 1.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (net weight, 12 oz) 340.0 grams |
Max calories at 1 servings. |
| Protein | 42.50 g |
75.89% |
110% |
| Total lipid (fat) | 131.92 g |
439.73% |
637% |
| Carbohydrate, by difference | 2.38 g |
0.79% |
1% |
| Energy (Calories) | 1380.40 kcal |
69.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
2% |
| Iron, Fe | 4.18 mg |
52.25% |
76% |
| Magnesium, Mg | 37.40 mg |
9.35% |
14% |
| Phosphorus, P | 340.00 mg |
48.57% |
70% |
| Potassium, K | 520.20 mg |
11.07% |
16% |
| Sodium, Na | 3247.00 mg |
216.47% |
314% |
| Zinc, Zn | 8.13 mg |
73.91% |
107% |
| Manganese, Mn | 0.03 mg |
1.3% |
2% |
| Selenium, Se | 88.06 mcg |
160.11% |
232% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 81.60 mg |
90.67% |
131% |
| Thiamin | 0.20 mg |
16.67% |
24% |
| Riboflavin | 0.41 mg |
31.54% |
46% |
| Niacin | 10.10 mg |
63.13% |
91% |
| Pantothenic acid | 0.74 mg |
14.8% |
21% |
| Vitamin B-6 | 0.58 mg |
44.62% |
65% |
| Folate, total | 17.00 mcg |
4.25% |
6% |
| Vitamin B-12 | 5.58 mcg |
232.5% |
337% |
| Omega 6 | 5.68 g |
36.53% |
53% |
| Omega 3 | 1.77 g |
79.73% |
116% |
| Ash | 9.52 g |
|
|
| Water | 153.68 g |
|
|
| Energy | 5776.60 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.00 mcg |
|
|
| Folate, DFE | 17.00 mcg_DFE |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.60 g |
|
|
| Isoleucine | 1.84 g |
|
|
| Leucine | 3.12 g |
|
|
| Lysine | 3.26 g |
|
|
| Methionine | 0.99 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 1.53 g |
|
|
| Tyrosine | 1.39 g |
|
|
| Valine | 1.87 g |
|
|
| Arginine | 2.62 g |
|
|
| Histidine | 1.35 g |
|
|
| Alanine | 3.06 g |
|
|
| Aspartic acid | 4.16 g |
|
|
| Glutamic acid | 6.92 g |
|
|
| Glycine | 3.55 g |
|
|
| Proline | 3.06 g |
|
|
| Serine | 1.71 g |
|
|
| Cholesterol | 278.80 mg |
|
|
| Fatty acids, total saturated | 54.23 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 63.51 g |
|
|
| Fatty acids, total polyunsaturated | 7.45 g |
|
|