Nutritional Information for Beef, cured, corned beef, brisket, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 320.0 grams |
Max calories at 2 servings. |
| Protein | 58.14 g |
103.82% |
259% |
| Total lipid (fat) | 60.74 g |
202.47% |
504% |
| Carbohydrate, by difference | 1.50 g |
0.5% |
1% |
| Energy (Calories) | 803.20 kcal |
40.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.60 mg |
2.56% |
6% |
| Iron, Fe | 5.95 mg |
74.38% |
185% |
| Magnesium, Mg | 38.40 mg |
9.6% |
24% |
| Phosphorus, P | 400.00 mg |
57.14% |
142% |
| Potassium, K | 464.00 mg |
9.87% |
25% |
| Sodium, Na | 3628.80 mg |
241.92% |
602% |
| Zinc, Zn | 14.66 mg |
133.27% |
332% |
| Manganese, Mn | 0.07 mg |
3.04% |
8% |
| Selenium, Se | 104.96 mcg |
190.84% |
475% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
3.4% |
8% |
| Vitamin D (D2 + D3) | 0.32 mcg |
6.4% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
17% |
| Riboflavin | 0.54 mg |
41.54% |
103% |
| Niacin | 9.70 mg |
60.63% |
151% |
| Pantothenic acid | 1.34 mg |
26.8% |
67% |
| Vitamin B-6 | 0.74 mg |
56.92% |
142% |
| Folate, total | 19.20 mcg |
4.8% |
12% |
| Vitamin B-12 | 5.22 mcg |
217.5% |
542% |
| Choline, total | 221.44 mg |
40.26% |
100% |
| Vitamin K (phylloquinone) | 4.80 mcg |
4% |
10% |
| Omega 6 | 1.73 g |
11.13% |
28% |
| Omega 3 | 0.42 g |
18.92% |
47% |
| Ash | 8.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 191.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3360.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.49 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 12.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.32 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.20 mcg |
|
|
| Folate, DFE | 19.20 mcg_DFE |
|
|
| Betaine | 29.12 mg |
|
|
| Tryptophan | 0.38 g |
|
|
| Threonine | 2.32 g |
|
|
| Isoleucine | 2.65 g |
|
|
| Leucine | 4.62 g |
|
|
| Lysine | 4.92 g |
|
|
| Methionine | 1.51 g |
|
|
| Cystine | 0.75 g |
|
|
| Phenylalanine | 2.30 g |
|
|
| Tyrosine | 1.85 g |
|
|
| Valine | 2.88 g |
|
|
| Arginine | 3.76 g |
|
|
| Histidine | 1.86 g |
|
|
| Alanine | 3.54 g |
|
|
| Aspartic acid | 5.30 g |
|
|
| Glutamic acid | 8.73 g |
|
|
| Glycine | 3.54 g |
|
|
| Proline | 2.77 g |
|
|
| Serine | 2.29 g |
|
|
| Hydroxyproline | 0.61 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 313.60 mg |
|
|
| Fatty acids, total saturated | 20.29 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 29.50 g |
|
|
| Fatty acids, total polyunsaturated | 2.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 15.44 g |
27.57% |
258% |
| Total lipid (fat) | 16.13 g |
53.77% |
504% |
| Carbohydrate, by difference | 0.40 g |
0.13% |
1% |
| Energy (Calories) | 213.35 kcal |
10.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
6% |
| Iron, Fe | 1.58 mg |
19.75% |
185% |
| Magnesium, Mg | 10.20 mg |
2.55% |
24% |
| Phosphorus, P | 106.25 mg |
15.18% |
142% |
| Potassium, K | 123.25 mg |
2.62% |
25% |
| Sodium, Na | 963.90 mg |
64.26% |
602% |
| Zinc, Zn | 3.89 mg |
35.36% |
332% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 27.88 mcg |
50.69% |
475% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
9% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
16% |
| Riboflavin | 0.14 mg |
10.77% |
101% |
| Niacin | 2.58 mg |
16.13% |
151% |
| Pantothenic acid | 0.36 mg |
7.2% |
67% |
| Vitamin B-6 | 0.20 mg |
15.38% |
144% |
| Folate, total | 5.10 mcg |
1.28% |
12% |
| Vitamin B-12 | 1.39 mcg |
57.92% |
543% |
| Choline, total | 58.82 mg |
10.69% |
100% |
| Vitamin K (phylloquinone) | 1.28 mcg |
1.07% |
10% |
| Omega 6 | 0.46 g |
2.96% |
28% |
| Omega 3 | 0.11 g |
4.95% |
46% |
| Ash | 2.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 892.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 7.74 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.62 g |
|
|
| Isoleucine | 0.70 g |
|
|
| Leucine | 1.23 g |
|
|
| Lysine | 1.31 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.61 g |
|
|
| Tyrosine | 0.49 g |
|
|
| Valine | 0.77 g |
|
|
| Arginine | 1.00 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 0.94 g |
|
|
| Aspartic acid | 1.41 g |
|
|
| Glutamic acid | 2.32 g |
|
|
| Glycine | 0.94 g |
|
|
| Proline | 0.74 g |
|
|
| Serine | 0.61 g |
|
|
| Hydroxyproline | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 83.30 mg |
|
|
| Fatty acids, total saturated | 5.39 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 7.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|