Nutritional Information for Beef, cured, dried
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 slices 28.0 grams | Max calories at 46 servings. | |
| Protein | 8.71 g | 15.55% | 726% |
| Total lipid (fat) | 0.54 g | 1.8% | 84% |
| Carbohydrate, by difference | 0.77 g | 0.26% | 12% |
| Energy (Calories) | 42.84 kcal | 2.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.24 mg | 0.22% | 10% |
| Iron, Fe | 0.68 mg | 8.5% | 397% |
| Magnesium, Mg | 5.32 mg | 1.33% | 62% |
| Phosphorus, P | 50.68 mg | 7.24% | 338% |
| Potassium, K | 65.80 mg | 1.4% | 65% |
| Sodium, Na | 781.20 mg | 52.08% | 2431% |
| Zinc, Zn | 1.38 mg | 12.55% | 586% |
| Fluoride, F | 2.35 mcg | 0.06% | 3% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 9.07 mcg | 16.49% | 770% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 34% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 78% |
| Riboflavin | 0.05 mg | 3.85% | 180% |
| Niacin | 1.45 mg | 9.06% | 423% |
| Pantothenic acid | 0.16 mg | 3.2% | 149% |
| Vitamin B-6 | 0.11 mg | 8.46% | 395% |
| Folate, total | 2.80 mcg | 0.7% | 33% |
| Vitamin B-12 | 0.45 mcg | 18.75% | 875% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.36 mcg | 0.3% | 14% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.91 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 179.20 kJ | ||
| Sugars, total | 0.76 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.28 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.32 g | ||
| Isoleucine | 0.37 g | ||
| Leucine | 0.64 g | ||
| Lysine | 0.68 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.32 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.40 g | ||
| Arginine | 0.52 g | ||
| Histidine | 0.26 g | ||
| Alanine | 0.49 g | ||
| Aspartic acid | 0.73 g | ||
| Glutamic acid | 1.21 g | ||
| Glycine | 0.49 g | ||
| Proline | 0.38 g | ||
| Serine | 0.32 g | ||
| Hydroxyproline | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 22.12 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||