Nutritional Information for Beef, cured, luncheon meat, jellied
1.000 slice (1 oz) (4" x 4" x 3/32" thick)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.0 grams | Max calories at 64 servings. | |
| Protein | 5.32 g | 9.5% | 611% |
| Total lipid (fat) | 0.92 g | 3.07% | 197% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 31.08 kcal | 1.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.80 mg | 0.28% | 18% |
| Iron, Fe | 0.97 mg | 12.13% | 780% |
| Magnesium, Mg | 5.04 mg | 1.26% | 81% |
| Phosphorus, P | 38.92 mg | 5.56% | 358% |
| Potassium, K | 112.56 mg | 2.39% | 154% |
| Sodium, Na | 370.16 mg | 24.68% | 1588% |
| Zinc, Zn | 0.99 mg | 9% | 579% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 4.59 mcg | 8.35% | 537% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 215% |
| Riboflavin | 0.08 mg | 6.15% | 396% |
| Niacin | 1.35 mg | 8.44% | 543% |
| Pantothenic acid | 0.19 mg | 3.8% | 245% |
| Vitamin B-6 | 0.07 mg | 5.38% | 347% |
| Folate, total | 1.96 mcg | 0.49% | 32% |
| Vitamin B-12 | 1.44 mcg | 60% | 3861% |
| Omega 6 | 0.04 g | 0.26% | 17% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.95 g | ||
| Water | 20.89 g | ||
| Energy | 129.92 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.96 mcg | ||
| Folate, DFE | 1.96 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.41 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 0.74 g | ||
| Glycine | 0.50 g | ||
| Proline | 0.35 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 9.52 mg | ||
| Fatty acids, total saturated | 0.39 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.41 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||