Nutritional Information for Beef, cured, thin-sliced beef
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 40 servings. | |
| Protein | 7.98 g | 14.25% | 570% |
| Total lipid (fat) | 1.09 g | 3.63% | 145% |
| Carbohydrate, by difference | 1.62 g | 0.54% | 22% |
| Energy (Calories) | 49.98 kcal | 2.5% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.12 mg | 0.31% | 12% |
| Iron, Fe | 0.77 mg | 9.63% | 385% |
| Magnesium, Mg | 5.40 mg | 1.35% | 54% |
| Phosphorus, P | 47.71 mg | 6.82% | 273% |
| Potassium, K | 121.84 mg | 2.59% | 104% |
| Sodium, Na | 408.68 mg | 27.25% | 1090% |
| Zinc, Zn | 1.13 mg | 10.27% | 411% |
| Manganese, Mn | 0.01 mg | 0.43% | 17% |
| Selenium, Se | 8.01 mcg | 14.56% | 583% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 67% |
| Riboflavin | 0.05 mg | 3.85% | 154% |
| Niacin | 1.50 mg | 9.38% | 375% |
| Pantothenic acid | 0.17 mg | 3.4% | 136% |
| Vitamin B-6 | 0.10 mg | 7.69% | 308% |
| Folate, total | 3.12 mcg | 0.78% | 31% |
| Vitamin B-12 | 0.73 mcg | 30.42% | 1217% |
| Choline, total | 23.69 mg | 4.31% | 172% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 13% |
| Omega 3 | 0.01 g | 0.45% | 18% |
| Ash | 1.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 208.74 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.85 IU | ||
| Vitamin D3 (cholecalciferol) | 0.03 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 3.12 mcg_DFE | ||
| Betaine | 2.87 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.33 g | ||
| Isoleucine | 0.33 g | ||
| Leucine | 0.60 g | ||
| Lysine | 0.65 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.24 g | ||
| Valine | 0.37 g | ||
| Arginine | 0.54 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.53 g | ||
| Aspartic acid | 0.71 g | ||
| Glutamic acid | 1.15 g | ||
| Glycine | 0.59 g | ||
| Proline | 0.43 g | ||
| Serine | 0.33 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 11.64 mg | ||
| Fatty acids, total saturated | 0.47 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.48 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 5.000 slices 21.0 grams | Max calories at 54 servings. | |
| Protein | 5.90 g | 10.54% | 570% |
| Total lipid (fat) | 0.81 g | 2.7% | 146% |
| Carbohydrate, by difference | 1.20 g | 0.4% | 22% |
| Energy (Calories) | 36.96 kcal | 1.85% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.31 mg | 0.23% | 13% |
| Iron, Fe | 0.57 mg | 7.13% | 386% |
| Magnesium, Mg | 3.99 mg | 1% | 54% |
| Phosphorus, P | 35.28 mg | 5.04% | 273% |
| Potassium, K | 90.09 mg | 1.92% | 104% |
| Sodium, Na | 302.19 mg | 20.15% | 1090% |
| Zinc, Zn | 0.84 mg | 7.64% | 413% |
| Manganese, Mn | 0.01 mg | 0.43% | 24% |
| Selenium, Se | 5.92 mcg | 10.76% | 582% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.02 mcg | 0.4% | 22% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 90% |
| Riboflavin | 0.04 mg | 3.08% | 167% |
| Niacin | 1.11 mg | 6.94% | 375% |
| Pantothenic acid | 0.12 mg | 2.4% | 130% |
| Vitamin B-6 | 0.07 mg | 5.38% | 291% |
| Folate, total | 2.31 mcg | 0.58% | 31% |
| Vitamin B-12 | 0.54 mcg | 22.5% | 1218% |
| Choline, total | 17.51 mg | 3.18% | 172% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 14% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.89 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 154.35 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.63 IU | ||
| Vitamin D3 (cholecalciferol) | 0.02 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.31 mcg | ||
| Folate, DFE | 2.31 mcg_DFE | ||
| Betaine | 2.12 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.48 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.40 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.39 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 0.85 g | ||
| Glycine | 0.44 g | ||
| Proline | 0.32 g | ||
| Serine | 0.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 8.61 mg | ||
| Fatty acids, total saturated | 0.35 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.35 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||