Nutritional Information for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
1.000 steak (yield from 475 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 475 g raw meat) 383.0 grams | Max calories at 2 servings. | |
| Protein | 105.94 g | 189.18% | 515% |
| Total lipid (fat) | 31.52 g | 105.07% | 286% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 735.36 kcal | 36.77% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 76.60 mg | 7.66% | 21% |
| Iron, Fe | 6.66 mg | 83.25% | 226% |
| Magnesium, Mg | 88.09 mg | 22.02% | 60% |
| Phosphorus, P | 804.30 mg | 114.9% | 313% |
| Potassium, K | 1298.37 mg | 27.62% | 75% |
| Sodium, Na | 214.48 mg | 14.3% | 39% |
| Zinc, Zn | 18.77 mg | 170.64% | 464% |
| Manganese, Mn | 0.03 mg | 1.3% | 4% |
| Selenium, Se | 112.60 mcg | 204.73% | 557% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.46 mg | 9.73% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.29 mg | 24.17% | 66% |
| Riboflavin | 0.51 mg | 39.23% | 107% |
| Niacin | 28.20 mg | 176.25% | 479% |
| Pantothenic acid | 2.09 mg | 41.8% | 114% |
| Vitamin B-6 | 2.22 mg | 170.77% | 464% |
| Folate, total | 34.47 mcg | 8.62% | 23% |
| Vitamin B-12 | 6.24 mcg | 260% | 707% |
| Choline, total | 403.68 mg | 73.4% | 200% |
| Vitamin K (phylloquinone) | 5.36 mcg | 4.47% | 12% |
| Omega 6 | 0.75 g | 4.82% | 13% |
| Omega 3 | 0.35 g | 15.77% | 43% |
| Ash | 4.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 245.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3083.15 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.47 mcg | ||
| Folate, DFE | 34.47 mcg_DFE | ||
| Betaine | 52.85 mg | ||
| Tryptophan | 0.70 g | ||
| Threonine | 4.23 g | ||
| Isoleucine | 4.82 g | ||
| Leucine | 8.43 g | ||
| Lysine | 8.95 g | ||
| Methionine | 2.76 g | ||
| Cystine | 1.37 g | ||
| Phenylalanine | 4.19 g | ||
| Tyrosine | 3.38 g | ||
| Valine | 5.25 g | ||
| Arginine | 6.85 g | ||
| Histidine | 3.38 g | ||
| Alanine | 6.44 g | ||
| Aspartic acid | 9.65 g | ||
| Glutamic acid | 15.91 g | ||
| Glycine | 6.45 g | ||
| Proline | 5.05 g | ||
| Serine | 4.17 g | ||
| Hydroxyproline | 1.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 172.35 mg | ||
| Fatty acids, total saturated | 13.00 g | ||
| Fatty acids, total monounsaturated | 12.70 g | ||
| Fatty acids, total polyunsaturated | 1.23 g | ||