Nutritional Information for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 46 servings. | |
| Protein | 5.94 g | 10.61% | 489% |
| Total lipid (fat) | 2.01 g | 6.7% | 309% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 43.40 kcal | 2.17% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.00 mg | 0.7% | 32% |
| Iron, Fe | 0.43 mg | 5.38% | 248% |
| Magnesium, Mg | 6.16 mg | 1.54% | 71% |
| Phosphorus, P | 54.60 mg | 7.8% | 359% |
| Potassium, K | 91.84 mg | 1.95% | 90% |
| Sodium, Na | 15.12 mg | 1.01% | 46% |
| Zinc, Zn | 1.04 mg | 9.45% | 436% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.69 mcg | 12.16% | 561% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 77% |
| Riboflavin | 0.03 mg | 2.31% | 106% |
| Niacin | 1.75 mg | 10.94% | 504% |
| Pantothenic acid | 0.17 mg | 3.4% | 157% |
| Vitamin B-6 | 0.16 mg | 12.31% | 567% |
| Folate, total | 3.08 mcg | 0.77% | 35% |
| Vitamin B-12 | 0.31 mcg | 12.92% | 595% |
| Choline, total | 24.81 mg | 4.51% | 208% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 13% |
| Omega 6 | 0.05 g | 0.32% | 15% |
| Omega 3 | 0.02 g | 0.9% | 42% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 182.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Betaine | 3.64 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.47 g | ||
| Lysine | 0.50 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 0.89 g | ||
| Glycine | 0.36 g | ||
| Proline | 0.28 g | ||
| Serine | 0.23 g | ||
| Hydroxyproline | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 9.80 mg | ||
| Fatty acids, total saturated | 0.83 g | ||
| Fatty acids, total monounsaturated | 0.82 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||