Nutritional Information for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 383.0 grams | Max calories at 2 servings. | |
| Protein | 106.82 g | 190.75% | 536% |
| Total lipid (fat) | 28.34 g | 94.47% | 265% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 712.38 kcal | 35.62% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 68.94 mg | 6.89% | 19% |
| Iron, Fe | 6.66 mg | 83.25% | 234% |
| Magnesium, Mg | 88.09 mg | 22.02% | 62% |
| Phosphorus, P | 831.11 mg | 118.73% | 333% |
| Potassium, K | 1340.50 mg | 28.52% | 80% |
| Sodium, Na | 218.31 mg | 14.55% | 41% |
| Zinc, Zn | 19.49 mg | 177.18% | 497% |
| Manganese, Mn | 0.04 mg | 1.74% | 5% |
| Selenium, Se | 122.18 mcg | 222.15% | 624% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.46 mg | 9.73% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.29 mg | 24.17% | 68% |
| Riboflavin | 0.54 mg | 41.54% | 117% |
| Niacin | 30.57 mg | 191.06% | 536% |
| Pantothenic acid | 2.10 mg | 42% | 118% |
| Vitamin B-6 | 2.29 mg | 176.15% | 495% |
| Folate, total | 34.47 mcg | 8.62% | 24% |
| Vitamin B-12 | 6.13 mcg | 255.42% | 717% |
| Choline, total | 406.75 mg | 73.95% | 208% |
| Vitamin K (phylloquinone) | 4.98 mcg | 4.15% | 12% |
| Omega 6 | 0.70 g | 4.5% | 13% |
| Omega 3 | 0.28 g | 12.61% | 35% |
| Ash | 4.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 248.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2975.91 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.47 mcg | ||
| Folate, DFE | 34.47 mcg_DFE | ||
| Betaine | 53.62 mg | ||
| Tryptophan | 0.70 g | ||
| Threonine | 4.27 g | ||
| Isoleucine | 4.86 g | ||
| Leucine | 8.49 g | ||
| Lysine | 9.03 g | ||
| Methionine | 2.78 g | ||
| Cystine | 1.38 g | ||
| Phenylalanine | 4.22 g | ||
| Tyrosine | 3.40 g | ||
| Valine | 5.30 g | ||
| Arginine | 6.91 g | ||
| Histidine | 3.41 g | ||
| Alanine | 6.49 g | ||
| Aspartic acid | 9.73 g | ||
| Glutamic acid | 16.04 g | ||
| Glycine | 6.50 g | ||
| Proline | 5.09 g | ||
| Serine | 4.21 g | ||
| Hydroxyproline | 1.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 187.67 mg | ||
| Fatty acids, total saturated | 11.76 g | ||
| Fatty acids, total monounsaturated | 11.17 g | ||
| Fatty acids, total polyunsaturated | 1.12 g | ||