Nutritional Information for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 188.0 grams | Max calories at 7 servings. | |
| Protein | 40.55 g | 72.41% | 546% |
| Total lipid (fat) | 10.28 g | 34.27% | 259% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 265.08 kcal | 13.25% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 45.12 mg | 4.51% | 34% |
| Iron, Fe | 2.95 mg | 36.88% | 278% |
| Magnesium, Mg | 43.24 mg | 10.81% | 82% |
| Phosphorus, P | 379.76 mg | 54.25% | 409% |
| Potassium, K | 639.20 mg | 13.6% | 103% |
| Sodium, Na | 103.40 mg | 6.89% | 52% |
| Zinc, Zn | 7.41 mg | 67.36% | 508% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 49.63 mcg | 90.24% | 681% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 3.73% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 75% |
| Riboflavin | 0.20 mg | 15.38% | 116% |
| Niacin | 12.56 mg | 78.5% | 592% |
| Pantothenic acid | 1.20 mg | 24% | 181% |
| Vitamin B-6 | 1.14 mg | 87.69% | 662% |
| Folate, total | 24.44 mcg | 6.11% | 46% |
| Vitamin B-12 | 1.99 mcg | 82.92% | 626% |
| Choline, total | 169.39 mg | 30.8% | 232% |
| Vitamin K (phylloquinone) | 2.26 mcg | 1.88% | 14% |
| Omega 6 | 0.23 g | 1.48% | 11% |
| Omega 3 | 0.09 g | 4.05% | 31% |
| Ash | 1.92 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 135.51 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1112.96 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.44 mcg | ||
| Folate, DFE | 24.44 mcg_DFE | ||
| Betaine | 25.00 mg | ||
| Tryptophan | 0.27 g | ||
| Threonine | 1.62 g | ||
| Isoleucine | 1.85 g | ||
| Leucine | 3.23 g | ||
| Lysine | 3.43 g | ||
| Methionine | 1.06 g | ||
| Cystine | 0.52 g | ||
| Phenylalanine | 1.60 g | ||
| Tyrosine | 1.29 g | ||
| Valine | 2.01 g | ||
| Arginine | 2.62 g | ||
| Histidine | 1.30 g | ||
| Alanine | 2.47 g | ||
| Aspartic acid | 3.69 g | ||
| Glutamic acid | 6.09 g | ||
| Glycine | 2.47 g | ||
| Proline | 1.93 g | ||
| Serine | 1.60 g | ||
| Hydroxyproline | 0.43 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 62.04 mg | ||
| Fatty acids, total saturated | 3.87 g | ||
| Fatty acids, total monounsaturated | 3.67 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||