Nutritional Information for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
1.000 steak (yield from 467 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 467 g raw meat) 379.0 grams | Max calories at 2 servings. | |
| Protein | 105.97 g | 189.23% | 561% |
| Total lipid (fat) | 24.56 g | 81.87% | 243% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 674.62 kcal | 33.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 75.80 mg | 7.58% | 22% |
| Iron, Fe | 6.48 mg | 81% | 240% |
| Magnesium, Mg | 90.96 mg | 22.74% | 67% |
| Phosphorus, P | 856.54 mg | 122.36% | 363% |
| Potassium, K | 1383.35 mg | 29.43% | 87% |
| Sodium, Na | 223.61 mg | 14.91% | 44% |
| Zinc, Zn | 19.29 mg | 175.36% | 520% |
| Manganese, Mn | 0.04 mg | 1.74% | 5% |
| Selenium, Se | 131.51 mcg | 239.11% | 709% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.40 mg | 9.33% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.30 mg | 25% | 74% |
| Riboflavin | 0.56 mg | 43.08% | 128% |
| Niacin | 30.97 mg | 193.56% | 574% |
| Pantothenic acid | 2.09 mg | 41.8% | 124% |
| Vitamin B-6 | 2.34 mg | 180% | 534% |
| Folate, total | 34.11 mcg | 8.53% | 25% |
| Vitamin B-12 | 5.08 mcg | 211.67% | 628% |
| Choline, total | 403.64 mg | 73.39% | 218% |
| Vitamin K (phylloquinone) | 4.93 mcg | 4.11% | 12% |
| Omega 6 | 0.61 g | 3.92% | 12% |
| Omega 3 | 0.24 g | 10.81% | 32% |
| Ash | 4.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 248.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2819.76 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 34.11 mcg | ||
| Folate, DFE | 34.11 mcg_DFE | ||
| Betaine | 53.06 mg | ||
| Tryptophan | 0.70 g | ||
| Threonine | 4.23 g | ||
| Isoleucine | 4.82 g | ||
| Leucine | 8.43 g | ||
| Lysine | 8.96 g | ||
| Methionine | 2.76 g | ||
| Cystine | 1.37 g | ||
| Phenylalanine | 4.18 g | ||
| Tyrosine | 3.38 g | ||
| Valine | 5.26 g | ||
| Arginine | 6.85 g | ||
| Histidine | 3.38 g | ||
| Alanine | 6.44 g | ||
| Aspartic acid | 9.65 g | ||
| Glutamic acid | 15.91 g | ||
| Glycine | 6.45 g | ||
| Proline | 5.05 g | ||
| Serine | 4.17 g | ||
| Hydroxyproline | 1.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 162.97 mg | ||
| Fatty acids, total saturated | 10.19 g | ||
| Fatty acids, total monounsaturated | 9.68 g | ||
| Fatty acids, total polyunsaturated | 0.97 g | ||