Nutritional Information for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 173.0 grams | Max calories at 8 servings. | |
| Protein | 37.07 g | 66.2% | 559% |
| Total lipid (fat) | 8.65 g | 28.83% | 243% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 237.01 kcal | 11.85% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 36.33 mg | 3.63% | 31% |
| Iron, Fe | 2.66 mg | 33.25% | 281% |
| Magnesium, Mg | 38.06 mg | 9.52% | 80% |
| Phosphorus, P | 349.46 mg | 49.92% | 421% |
| Potassium, K | 589.93 mg | 12.55% | 106% |
| Sodium, Na | 91.69 mg | 6.11% | 52% |
| Zinc, Zn | 6.63 mg | 60.27% | 509% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 51.04 mcg | 92.8% | 783% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 3.33% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 84% |
| Riboflavin | 0.20 mg | 15.38% | 130% |
| Niacin | 10.77 mg | 67.31% | 568% |
| Pantothenic acid | 1.09 mg | 21.8% | 184% |
| Vitamin B-6 | 1.05 mg | 80.77% | 682% |
| Folate, total | 22.49 mcg | 5.62% | 47% |
| Vitamin B-12 | 1.57 mcg | 65.42% | 552% |
| Choline, total | 154.84 mg | 28.15% | 238% |
| Vitamin K (phylloquinone) | 2.08 mcg | 1.73% | 15% |
| Omega 6 | 0.21 g | 1.35% | 11% |
| Omega 3 | 0.08 g | 3.6% | 30% |
| Ash | 1.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 126.01 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 987.83 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.49 mcg | ||
| Folate, DFE | 22.49 mcg_DFE | ||
| Betaine | 22.84 mg | ||
| Tryptophan | 0.24 g | ||
| Threonine | 1.48 g | ||
| Isoleucine | 1.69 g | ||
| Leucine | 2.95 g | ||
| Lysine | 3.13 g | ||
| Methionine | 0.97 g | ||
| Cystine | 0.48 g | ||
| Phenylalanine | 1.47 g | ||
| Tyrosine | 1.18 g | ||
| Valine | 1.84 g | ||
| Arginine | 2.40 g | ||
| Histidine | 1.18 g | ||
| Alanine | 2.25 g | ||
| Aspartic acid | 3.38 g | ||
| Glutamic acid | 5.57 g | ||
| Glycine | 2.26 g | ||
| Proline | 1.77 g | ||
| Serine | 1.46 g | ||
| Hydroxyproline | 0.39 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 58.82 mg | ||
| Fatty acids, total saturated | 3.59 g | ||
| Fatty acids, total monounsaturated | 3.40 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||