Nutritional Information for Beef, ground, patties, frozen, cooked, broiled
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 313.0 grams |
Max calories at 2 servings. |
| Protein | 72.15 g |
128.84% |
279% |
| Total lipid (fat) | 68.33 g |
227.77% |
493% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 923.35 kcal |
46.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.43 mg |
3.44% |
7% |
| Iron, Fe | 7.57 mg |
94.63% |
205% |
| Magnesium, Mg | 59.47 mg |
14.87% |
32% |
| Phosphorus, P | 544.62 mg |
77.8% |
169% |
| Potassium, K | 954.65 mg |
20.31% |
44% |
| Sodium, Na | 241.01 mg |
16.07% |
35% |
| Zinc, Zn | 15.15 mg |
137.73% |
298% |
| Manganese, Mn | 0.07 mg |
3.04% |
7% |
| Selenium, Se | 67.30 mcg |
122.36% |
265% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.63 mcg |
12.6% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
16% |
| Riboflavin | 0.55 mg |
42.31% |
92% |
| Niacin | 16.60 mg |
103.75% |
225% |
| Pantothenic acid | 1.71 mg |
34.2% |
74% |
| Vitamin B-6 | 1.36 mg |
104.62% |
227% |
| Folate, total | 65.73 mcg |
16.43% |
36% |
| Vitamin B-12 | 8.29 mcg |
345.42% |
748% |
| Choline, total | 233.50 mg |
42.45% |
92% |
| Vitamin K (phylloquinone) | 7.20 mcg |
6% |
13% |
| Omega 6 | 1.85 g |
11.9% |
26% |
| Omega 3 | 0.14 g |
6.31% |
14% |
| Ash | 2.82 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 168.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3868.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.63 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 65.73 mcg |
|
|
| Folate, DFE | 65.73 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 262.92 mg |
|
|
| Fatty acids, total saturated | 27.56 g |
|
|
| Fatty acids, total monounsaturated | 29.29 g |
|
|
| Fatty acids, total polyunsaturated | 1.99 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 19.59 g |
34.98% |
279% |
| Total lipid (fat) | 18.56 g |
61.87% |
493% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 250.75 kcal |
12.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
7% |
| Iron, Fe | 2.06 mg |
25.75% |
205% |
| Magnesium, Mg | 16.15 mg |
4.04% |
32% |
| Phosphorus, P | 147.90 mg |
21.13% |
169% |
| Potassium, K | 259.25 mg |
5.52% |
44% |
| Sodium, Na | 65.45 mg |
4.36% |
35% |
| Zinc, Zn | 4.11 mg |
37.36% |
298% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 18.28 mcg |
33.24% |
265% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
20% |
| Riboflavin | 0.15 mg |
11.54% |
92% |
| Niacin | 4.51 mg |
28.19% |
225% |
| Pantothenic acid | 0.46 mg |
9.2% |
73% |
| Vitamin B-6 | 0.37 mg |
28.46% |
227% |
| Folate, total | 17.85 mcg |
4.46% |
36% |
| Vitamin B-12 | 2.25 mcg |
93.75% |
748% |
| Choline, total | 63.41 mg |
11.53% |
92% |
| Vitamin K (phylloquinone) | 1.96 mcg |
1.63% |
13% |
| Omega 6 | 0.50 g |
3.22% |
26% |
| Omega 3 | 0.04 g |
1.8% |
14% |
| Ash | 0.77 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1050.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.85 mcg |
|
|
| Folate, DFE | 17.85 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.40 mg |
|
|
| Fatty acids, total saturated | 7.48 g |
|
|
| Fatty acids, total monounsaturated | 7.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|