Nutritional Information for Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1.000 serving , 1.000 roast
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 85.0 grams |
Max calories at 12 servings. |
| Protein | 22.74 g |
40.61% |
525% |
| Total lipid (fat) | 7.09 g |
23.63% |
306% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 154.70 kcal |
7.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.45 mg |
1.45% |
19% |
| Iron, Fe | 1.44 mg |
18% |
233% |
| Magnesium, Mg | 19.55 mg |
4.89% |
63% |
| Phosphorus, P | 179.35 mg |
25.62% |
331% |
| Potassium, K | 289.00 mg |
6.15% |
79% |
| Sodium, Na | 46.75 mg |
3.12% |
40% |
| Zinc, Zn | 4.19 mg |
38.09% |
492% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 26.27 mcg |
47.76% |
618% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
65% |
| Riboflavin | 0.12 mg |
9.23% |
119% |
| Niacin | 6.51 mg |
40.69% |
526% |
| Pantothenic acid | 0.45 mg |
9% |
116% |
| Vitamin B-6 | 0.49 mg |
37.69% |
487% |
| Folate, total | 7.65 mcg |
1.91% |
25% |
| Vitamin B-12 | 1.30 mcg |
54.17% |
700% |
| Choline, total | 86.62 mg |
15.75% |
204% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
12% |
| Omega 6 | 0.18 g |
1.16% |
15% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 647.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 11.39 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.91 g |
|
|
| Isoleucine | 1.03 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 1.92 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.47 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 2.07 g |
|
|
| Glutamic acid | 3.41 g |
|
|
| Glycine | 1.38 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 0.90 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 60.35 mg |
|
|
| Fatty acids, total saturated | 2.64 g |
|
|
| Fatty acids, total monounsaturated | 3.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast 569.0 grams |
Max calories at 1 servings. |
| Protein | 152.21 g |
271.8% |
525% |
| Total lipid (fat) | 47.45 g |
158.17% |
305% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1035.58 kcal |
51.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 96.73 mg |
9.67% |
19% |
| Iron, Fe | 9.62 mg |
120.25% |
232% |
| Magnesium, Mg | 130.87 mg |
32.72% |
63% |
| Phosphorus, P | 1200.59 mg |
171.51% |
331% |
| Potassium, K | 1934.60 mg |
41.16% |
79% |
| Sodium, Na | 312.95 mg |
20.86% |
40% |
| Zinc, Zn | 28.05 mg |
255% |
492% |
| Manganese, Mn | 0.06 mg |
2.61% |
5% |
| Selenium, Se | 175.82 mcg |
319.67% |
617% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.16 mg |
14.4% |
28% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.42 mg |
35% |
68% |
| Riboflavin | 0.77 mg |
59.23% |
114% |
| Niacin | 43.56 mg |
272.25% |
526% |
| Pantothenic acid | 2.99 mg |
59.8% |
115% |
| Vitamin B-6 | 3.27 mg |
251.54% |
486% |
| Folate, total | 51.21 mcg |
12.8% |
25% |
| Vitamin B-12 | 8.71 mcg |
362.92% |
701% |
| Choline, total | 579.81 mg |
105.42% |
204% |
| Vitamin K (phylloquinone) | 7.40 mcg |
6.17% |
12% |
| Omega 6 | 1.18 g |
7.59% |
15% |
| Omega 3 | 0.15 g |
6.76% |
13% |
| Ash | 6.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 367.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4335.78 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.45 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.21 mcg |
|
|
| Folate, DFE | 51.21 mcg_DFE |
|
|
| Betaine | 76.25 mg |
|
|
| Tryptophan | 1.00 g |
|
|
| Threonine | 6.08 g |
|
|
| Isoleucine | 6.92 g |
|
|
| Leucine | 12.11 g |
|
|
| Lysine | 12.87 g |
|
|
| Methionine | 3.97 g |
|
|
| Cystine | 1.96 g |
|
|
| Phenylalanine | 6.01 g |
|
|
| Tyrosine | 4.85 g |
|
|
| Valine | 7.55 g |
|
|
| Arginine | 9.84 g |
|
|
| Histidine | 4.86 g |
|
|
| Alanine | 9.25 g |
|
|
| Aspartic acid | 13.87 g |
|
|
| Glutamic acid | 22.85 g |
|
|
| Glycine | 9.27 g |
|
|
| Proline | 7.25 g |
|
|
| Serine | 6.00 g |
|
|
| Hydroxyproline | 1.60 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 403.99 mg |
|
|
| Fatty acids, total saturated | 17.68 g |
|
|
| Fatty acids, total monounsaturated | 23.93 g |
|
|
| Fatty acids, total polyunsaturated | 1.52 g |
|
|