Nutritional Information for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 8 servings. |
| Protein | 25.47 g |
45.48% |
404% |
| Total lipid (fat) | 12.90 g |
43% |
382% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 225.25 kcal |
11.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.20 mg |
1.02% |
9% |
| Iron, Fe | 3.09 mg |
38.63% |
343% |
| Magnesium, Mg | 22.10 mg |
5.53% |
49% |
| Phosphorus, P | 225.25 mg |
32.18% |
286% |
| Potassium, K | 371.45 mg |
7.9% |
70% |
| Sodium, Na | 61.20 mg |
4.08% |
36% |
| Zinc, Zn | 5.99 mg |
54.45% |
484% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 8.76 mcg |
15.93% |
141% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
81% |
| Riboflavin | 0.24 mg |
18.46% |
164% |
| Niacin | 3.59 mg |
22.44% |
199% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.38 mg |
29.23% |
260% |
| Folate, total | 8.50 mcg |
2.13% |
19% |
| Vitamin B-12 | 2.41 mcg |
100.42% |
892% |
| Choline, total | 97.07 mg |
17.65% |
157% |
| Omega 6 | 0.34 g |
2.19% |
19% |
| Omega 3 | 0.07 g |
3.15% |
28% |
| Ash | 1.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 941.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 12.75 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.31 g |
|
|
| Leucine | 2.25 g |
|
|
| Lysine | 2.39 g |
|
|
| Methionine | 0.72 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.10 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.38 g |
|
|
| Arginine | 1.72 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.54 g |
|
|
| Aspartic acid | 2.54 g |
|
|
| Glutamic acid | 4.08 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 1.02 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 57.80 mg |
|
|
| Fatty acids, total saturated | 4.85 g |
|
|
| Fatty acids, total monounsaturated | 6.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 1 servings. |
| Protein | 135.94 g |
242.75% |
404% |
| Total lipid (fat) | 68.86 g |
229.53% |
382% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1202.04 kcal |
60.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 54.43 mg |
5.44% |
9% |
| Iron, Fe | 16.51 mg |
206.38% |
343% |
| Magnesium, Mg | 117.94 mg |
29.49% |
49% |
| Phosphorus, P | 1202.04 mg |
171.72% |
286% |
| Potassium, K | 1982.23 mg |
42.18% |
70% |
| Sodium, Na | 326.59 mg |
21.77% |
36% |
| Zinc, Zn | 31.98 mg |
290.73% |
484% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 46.72 mcg |
84.95% |
141% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.58 mg |
48.33% |
80% |
| Riboflavin | 1.30 mg |
100% |
166% |
| Niacin | 19.16 mg |
119.75% |
199% |
| Pantothenic acid | 0.02 mg |
0.4% |
1% |
| Vitamin B-6 | 2.01 mg |
154.62% |
257% |
| Folate, total | 45.36 mcg |
11.34% |
19% |
| Vitamin B-12 | 12.84 mcg |
535% |
890% |
| Choline, total | 518.01 mg |
94.18% |
157% |
| Omega 6 | 1.79 g |
11.51% |
19% |
| Omega 3 | 0.39 g |
17.57% |
29% |
| Ash | 6.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 229.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5025.89 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.72 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.36 mcg |
|
|
| Folate, DFE | 45.36 mcg_DFE |
|
|
| Betaine | 68.04 mg |
|
|
| Tryptophan | 1.47 g |
|
|
| Threonine | 6.28 g |
|
|
| Isoleucine | 7.01 g |
|
|
| Leucine | 12.00 g |
|
|
| Lysine | 12.74 g |
|
|
| Methionine | 3.85 g |
|
|
| Cystine | 1.46 g |
|
|
| Phenylalanine | 5.89 g |
|
|
| Tyrosine | 4.98 g |
|
|
| Valine | 7.34 g |
|
|
| Arginine | 9.15 g |
|
|
| Histidine | 4.39 g |
|
|
| Alanine | 8.21 g |
|
|
| Aspartic acid | 13.54 g |
|
|
| Glutamic acid | 21.78 g |
|
|
| Glycine | 6.48 g |
|
|
| Proline | 5.75 g |
|
|
| Serine | 5.45 g |
|
|
| Hydroxyproline | 0.62 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 308.45 mg |
|
|
| Fatty acids, total saturated | 25.89 g |
|
|
| Fatty acids, total monounsaturated | 35.21 g |
|
|
| Fatty acids, total polyunsaturated | 2.44 g |
|
|