Nutritional Information for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 9 servings. |
| Protein | 26.08 g |
46.57% |
438% |
| Total lipid (fat) | 11.19 g |
37.3% |
351% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 212.50 kcal |
10.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.20 mg |
1.02% |
10% |
| Iron, Fe | 3.18 mg |
39.75% |
374% |
| Magnesium, Mg | 22.10 mg |
5.53% |
52% |
| Phosphorus, P | 231.20 mg |
33.03% |
311% |
| Potassium, K | 381.65 mg |
8.12% |
76% |
| Sodium, Na | 62.05 mg |
4.14% |
39% |
| Zinc, Zn | 6.17 mg |
56.09% |
528% |
| Selenium, Se | 8.50 mcg |
15.45% |
145% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
9% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
86% |
| Riboflavin | 0.25 mg |
19.23% |
181% |
| Niacin | 3.68 mg |
23% |
216% |
| Vitamin B-6 | 0.39 mg |
30% |
282% |
| Folate, total | 8.50 mcg |
2.13% |
20% |
| Vitamin B-12 | 2.45 mcg |
102.08% |
961% |
| Choline, total | 99.37 mg |
18.07% |
170% |
| Omega 6 | 0.30 g |
1.93% |
18% |
| Omega 3 | 0.04 g |
1.8% |
17% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 888.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 13.09 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.21 g |
|
|
| Isoleucine | 1.35 g |
|
|
| Leucine | 2.31 g |
|
|
| Lysine | 2.45 g |
|
|
| Methionine | 0.74 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.13 g |
|
|
| Tyrosine | 0.96 g |
|
|
| Valine | 1.41 g |
|
|
| Arginine | 1.76 g |
|
|
| Histidine | 0.84 g |
|
|
| Alanine | 1.58 g |
|
|
| Aspartic acid | 2.60 g |
|
|
| Glutamic acid | 4.18 g |
|
|
| Glycine | 1.24 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 1.05 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.95 mg |
|
|
| Fatty acids, total saturated | 4.14 g |
|
|
| Fatty acids, total monounsaturated | 5.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 1 servings. |
| Protein | 139.16 g |
248.5% |
438% |
| Total lipid (fat) | 59.69 g |
198.97% |
351% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1134.00 kcal |
56.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 54.43 mg |
5.44% |
10% |
| Iron, Fe | 16.96 mg |
212% |
374% |
| Magnesium, Mg | 117.94 mg |
29.49% |
52% |
| Phosphorus, P | 1233.79 mg |
176.26% |
311% |
| Potassium, K | 2036.66 mg |
43.33% |
76% |
| Sodium, Na | 331.13 mg |
22.08% |
39% |
| Zinc, Zn | 32.93 mg |
299.36% |
528% |
| Selenium, Se | 45.36 mcg |
82.47% |
145% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.59 mg |
49.17% |
87% |
| Riboflavin | 1.33 mg |
102.31% |
180% |
| Niacin | 19.61 mg |
122.56% |
216% |
| Vitamin B-6 | 2.06 mg |
158.46% |
279% |
| Folate, total | 45.36 mcg |
11.34% |
20% |
| Vitamin B-12 | 13.06 mcg |
544.17% |
960% |
| Choline, total | 530.26 mg |
96.41% |
170% |
| Omega 6 | 1.59 g |
10.23% |
18% |
| Omega 3 | 0.23 g |
10.36% |
18% |
| Ash | 6.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 234.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4740.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.73 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.36 mcg |
|
|
| Folate, DFE | 45.36 mcg_DFE |
|
|
| Betaine | 69.85 mg |
|
|
| Tryptophan | 1.50 g |
|
|
| Threonine | 6.43 g |
|
|
| Isoleucine | 7.19 g |
|
|
| Leucine | 12.30 g |
|
|
| Lysine | 13.06 g |
|
|
| Methionine | 3.95 g |
|
|
| Cystine | 1.49 g |
|
|
| Phenylalanine | 6.03 g |
|
|
| Tyrosine | 5.10 g |
|
|
| Valine | 7.53 g |
|
|
| Arginine | 9.38 g |
|
|
| Histidine | 4.49 g |
|
|
| Alanine | 8.41 g |
|
|
| Aspartic acid | 13.87 g |
|
|
| Glutamic acid | 22.31 g |
|
|
| Glycine | 6.62 g |
|
|
| Proline | 5.88 g |
|
|
| Serine | 5.58 g |
|
|
| Hydroxyproline | 0.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 303.91 mg |
|
|
| Fatty acids, total saturated | 22.09 g |
|
|
| Fatty acids, total monounsaturated | 31.43 g |
|
|
| Fatty acids, total polyunsaturated | 2.09 g |
|
|