Nutritional Information for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 10 servings. |
| Protein | 22.21 g |
39.66% |
424% |
| Total lipid (fat) | 10.24 g |
34.13% |
365% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 187.00 kcal |
9.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
10% |
| Iron, Fe | 2.35 mg |
29.38% |
314% |
| Magnesium, Mg | 20.40 mg |
5.1% |
55% |
| Phosphorus, P | 195.50 mg |
27.93% |
299% |
| Potassium, K | 245.65 mg |
5.23% |
56% |
| Sodium, Na | 63.75 mg |
4.25% |
45% |
| Zinc, Zn | 6.15 mg |
55.91% |
598% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 16.83 mcg |
30.6% |
327% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
71% |
| Riboflavin | 0.16 mg |
12.31% |
132% |
| Niacin | 3.18 mg |
19.88% |
213% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.27 mg |
20.77% |
222% |
| Folate, total | 5.95 mcg |
1.49% |
16% |
| Vitamin B-12 | 3.16 mcg |
131.67% |
1408% |
| Choline, total | 84.58 mg |
15.38% |
164% |
| Omega 6 | 0.29 g |
1.86% |
20% |
| Omega 3 | 0.05 g |
2.25% |
24% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 783.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.72 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.21 g |
|
|
| Glutamic acid | 3.56 g |
|
|
| Glycine | 1.06 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.89 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 51.00 mg |
|
|
| Fatty acids, total saturated | 3.97 g |
|
|
| Fatty acids, total monounsaturated | 5.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 118.53 g |
211.66% |
424% |
| Total lipid (fat) | 54.66 g |
182.2% |
365% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 997.92 kcal |
49.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 49.90 mg |
4.99% |
10% |
| Iron, Fe | 12.56 mg |
157% |
315% |
| Magnesium, Mg | 108.86 mg |
27.22% |
55% |
| Phosphorus, P | 1043.28 mg |
149.04% |
299% |
| Potassium, K | 1310.90 mg |
27.89% |
56% |
| Sodium, Na | 340.20 mg |
22.68% |
45% |
| Zinc, Zn | 32.80 mg |
298.18% |
598% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 89.81 mcg |
163.29% |
327% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.41 mg |
34.17% |
68% |
| Riboflavin | 0.87 mg |
66.92% |
134% |
| Niacin | 16.99 mg |
106.19% |
213% |
| Pantothenic acid | 0.02 mg |
0.4% |
1% |
| Vitamin B-6 | 1.46 mg |
112.31% |
225% |
| Folate, total | 31.75 mcg |
7.94% |
16% |
| Vitamin B-12 | 16.87 mcg |
702.92% |
1409% |
| Choline, total | 451.33 mg |
82.06% |
164% |
| Omega 6 | 1.56 g |
10.03% |
20% |
| Omega 3 | 0.29 g |
13.06% |
26% |
| Ash | 4.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 273.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4182.19 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.42 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.75 mcg |
|
|
| Folate, DFE | 31.75 mcg_DFE |
|
|
| Tryptophan | 1.28 g |
|
|
| Threonine | 5.47 g |
|
|
| Isoleucine | 6.11 g |
|
|
| Leucine | 10.46 g |
|
|
| Lysine | 11.11 g |
|
|
| Methionine | 3.36 g |
|
|
| Cystine | 1.27 g |
|
|
| Phenylalanine | 5.13 g |
|
|
| Tyrosine | 4.34 g |
|
|
| Valine | 6.40 g |
|
|
| Arginine | 7.98 g |
|
|
| Histidine | 3.82 g |
|
|
| Alanine | 7.16 g |
|
|
| Aspartic acid | 11.80 g |
|
|
| Glutamic acid | 18.98 g |
|
|
| Glycine | 5.65 g |
|
|
| Proline | 5.01 g |
|
|
| Serine | 4.75 g |
|
|
| Hydroxyproline | 0.54 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 272.16 mg |
|
|
| Fatty acids, total saturated | 21.16 g |
|
|
| Fatty acids, total monounsaturated | 27.47 g |
|
|
| Fatty acids, total polyunsaturated | 1.98 g |
|
|