Nutritional Information for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz ( 1 serving ) 85.0 grams | Max calories at 11 servings. | |
| Protein | 22.66 g | 40.46% | 464% |
| Total lipid (fat) | 8.55 g | 28.5% | 327% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 174.25 kcal | 8.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.35 mg | 0.94% | 11% |
| Iron, Fe | 2.41 mg | 30.13% | 346% |
| Magnesium, Mg | 20.40 mg | 5.1% | 59% |
| Phosphorus, P | 200.60 mg | 28.66% | 329% |
| Potassium, K | 250.75 mg | 5.34% | 61% |
| Sodium, Na | 64.60 mg | 4.31% | 49% |
| Zinc, Zn | 6.32 mg | 57.45% | 659% |
| Selenium, Se | 16.92 mcg | 30.76% | 353% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 7% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 77% |
| Riboflavin | 0.16 mg | 12.31% | 141% |
| Niacin | 3.25 mg | 20.31% | 233% |
| Vitamin B-6 | 0.28 mg | 21.54% | 247% |
| Folate, total | 5.95 mcg | 1.49% | 17% |
| Vitamin B-12 | 3.23 mcg | 134.58% | 1545% |
| Choline, total | 86.28 mg | 15.69% | 180% |
| Omega 6 | 0.26 g | 1.67% | 19% |
| Omega 3 | 0.03 g | 1.35% | 16% |
| Ash | 0.93 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 52.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 727.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.95 mcg | ||
| Folate, DFE | 5.95 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 1.05 g | ||
| Isoleucine | 1.17 g | ||
| Leucine | 2.00 g | ||
| Lysine | 2.13 g | ||
| Methionine | 0.64 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.98 g | ||
| Tyrosine | 0.83 g | ||
| Valine | 1.23 g | ||
| Arginine | 1.53 g | ||
| Histidine | 0.73 g | ||
| Alanine | 1.37 g | ||
| Aspartic acid | 2.26 g | ||
| Glutamic acid | 3.63 g | ||
| Glycine | 1.08 g | ||
| Proline | 0.96 g | ||
| Serine | 0.91 g | ||
| Hydroxyproline | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 50.15 mg | ||
| Fatty acids, total saturated | 3.27 g | ||
| Fatty acids, total monounsaturated | 4.44 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||