Nutritional Information for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3.000 oz ( 1 serving ) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz ( 1 serving ) 85.0 grams |
Max calories at 9 servings. |
| Protein | 19.98 g |
35.68% |
329% |
| Total lipid (fat) | 14.56 g |
48.53% |
448% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 216.75 kcal |
10.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
9% |
| Iron, Fe | 2.19 mg |
27.38% |
253% |
| Magnesium, Mg | 20.40 mg |
5.1% |
47% |
| Phosphorus, P | 181.90 mg |
25.99% |
240% |
| Potassium, K | 322.15 mg |
6.85% |
63% |
| Sodium, Na | 78.20 mg |
5.21% |
48% |
| Zinc, Zn | 4.68 mg |
42.55% |
393% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 15.81 mcg |
28.75% |
265% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
77% |
| Riboflavin | 0.16 mg |
12.31% |
114% |
| Niacin | 3.56 mg |
22.25% |
205% |
| Pantothenic acid | 0.01 mg |
0.2% |
2% |
| Vitamin B-6 | 0.41 mg |
31.54% |
291% |
| Folate, total | 5.95 mcg |
1.49% |
14% |
| Vitamin B-12 | 3.54 mcg |
147.5% |
1361% |
| Choline, total | 76.08 mg |
13.83% |
128% |
| Omega 6 | 0.46 g |
2.96% |
27% |
| Omega 3 | 0.09 g |
4.05% |
37% |
| Ash | 0.79 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 906.95 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 1.03 g |
|
|
| Leucine | 1.76 g |
|
|
| Lysine | 1.87 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.34 g |
|
|
| Histidine | 0.65 g |
|
|
| Alanine | 1.21 g |
|
|
| Aspartic acid | 1.99 g |
|
|
| Glutamic acid | 3.20 g |
|
|
| Glycine | 0.95 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.80 g |
|
|
| Hydroxyproline | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 50.15 mg |
|
|
| Fatty acids, total saturated | 6.02 g |
|
|
| Fatty acids, total monounsaturated | 7.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 1 servings. |
| Protein | 106.64 g |
190.43% |
329% |
| Total lipid (fat) | 77.70 g |
259% |
448% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1156.68 kcal |
57.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 49.90 mg |
4.99% |
9% |
| Iron, Fe | 11.70 mg |
146.25% |
253% |
| Magnesium, Mg | 108.86 mg |
27.22% |
47% |
| Phosphorus, P | 970.70 mg |
138.67% |
240% |
| Potassium, K | 1719.14 mg |
36.58% |
63% |
| Sodium, Na | 417.31 mg |
27.82% |
48% |
| Zinc, Zn | 24.99 mg |
227.18% |
393% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 84.37 mcg |
153.4% |
265% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
3.33% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.52 mg |
43.33% |
75% |
| Riboflavin | 0.86 mg |
66.15% |
114% |
| Niacin | 19.02 mg |
118.88% |
206% |
| Pantothenic acid | 0.03 mg |
0.6% |
1% |
| Vitamin B-6 | 2.16 mg |
166.15% |
287% |
| Folate, total | 31.75 mcg |
7.94% |
14% |
| Vitamin B-12 | 18.92 mcg |
788.33% |
1363% |
| Choline, total | 405.97 mg |
73.81% |
128% |
| Omega 6 | 2.48 g |
15.95% |
28% |
| Omega 3 | 0.49 g |
22.07% |
38% |
| Ash | 4.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 259.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4839.91 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.75 mcg |
|
|
| Folate, DFE | 31.75 mcg_DFE |
|
|
| Tryptophan | 1.15 g |
|
|
| Threonine | 4.92 g |
|
|
| Isoleucine | 5.49 g |
|
|
| Leucine | 9.41 g |
|
|
| Lysine | 9.98 g |
|
|
| Methionine | 3.02 g |
|
|
| Cystine | 1.15 g |
|
|
| Phenylalanine | 4.61 g |
|
|
| Tyrosine | 3.90 g |
|
|
| Valine | 5.76 g |
|
|
| Arginine | 7.18 g |
|
|
| Histidine | 3.44 g |
|
|
| Alanine | 6.45 g |
|
|
| Aspartic acid | 10.61 g |
|
|
| Glutamic acid | 17.07 g |
|
|
| Glycine | 5.08 g |
|
|
| Proline | 4.51 g |
|
|
| Serine | 4.27 g |
|
|
| Hydroxyproline | 0.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 267.62 mg |
|
|
| Fatty acids, total saturated | 32.13 g |
|
|
| Fatty acids, total monounsaturated | 38.65 g |
|
|
| Fatty acids, total polyunsaturated | 3.18 g |
|
|