Nutritional Information for Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz ( 1 serving ) 85.0 grams | Max calories at 10 servings. | |
| Protein | 20.55 g | 36.7% | 371% |
| Total lipid (fat) | 12.21 g | 40.7% | 411% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 198.05 kcal | 9.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.50 mg | 0.85% | 9% |
| Iron, Fe | 2.26 mg | 28.25% | 285% |
| Magnesium, Mg | 21.25 mg | 5.31% | 54% |
| Phosphorus, P | 187.85 mg | 26.84% | 271% |
| Potassium, K | 334.05 mg | 7.11% | 72% |
| Sodium, Na | 79.90 mg | 5.33% | 54% |
| Zinc, Zn | 4.86 mg | 44.18% | 446% |
| Selenium, Se | 15.90 mcg | 28.91% | 292% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 6% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 84% |
| Riboflavin | 0.17 mg | 13.08% | 132% |
| Niacin | 3.68 mg | 23% | 232% |
| Vitamin B-6 | 0.42 mg | 32.31% | 326% |
| Folate, total | 6.80 mcg | 1.7% | 17% |
| Vitamin B-12 | 3.66 mcg | 152.5% | 1540% |
| Choline, total | 78.29 mg | 14.23% | 144% |
| Omega 6 | 0.42 g | 2.7% | 27% |
| Omega 3 | 0.05 g | 2.25% | 23% |
| Ash | 0.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 50.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 827.90 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.95 g | ||
| Isoleucine | 1.06 g | ||
| Leucine | 1.82 g | ||
| Lysine | 1.93 g | ||
| Methionine | 0.58 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.89 g | ||
| Tyrosine | 0.75 g | ||
| Valine | 1.11 g | ||
| Arginine | 1.38 g | ||
| Histidine | 0.66 g | ||
| Alanine | 1.24 g | ||
| Aspartic acid | 2.05 g | ||
| Glutamic acid | 3.29 g | ||
| Glycine | 0.98 g | ||
| Proline | 0.87 g | ||
| Serine | 0.82 g | ||
| Hydroxyproline | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 49.30 mg | ||
| Fatty acids, total saturated | 5.07 g | ||
| Fatty acids, total monounsaturated | 6.27 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||