Nutritional Information for Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 231.0 grams | Max calories at 4 servings. | |
| Protein | 69.14 g | 123.46% | 587% |
| Total lipid (fat) | 13.98 g | 46.6% | 222% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 420.42 kcal | 21.02% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 48.51 mg | 4.85% | 23% |
| Iron, Fe | 4.25 mg | 53.13% | 253% |
| Magnesium, Mg | 60.06 mg | 15.02% | 71% |
| Phosphorus, P | 559.02 mg | 79.86% | 380% |
| Potassium, K | 905.52 mg | 19.27% | 92% |
| Sodium, Na | 145.53 mg | 9.7% | 46% |
| Zinc, Zn | 12.61 mg | 114.64% | 545% |
| Manganese, Mn | 0.03 mg | 1.3% | 6% |
| Selenium, Se | 86.16 mcg | 156.65% | 745% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.88 mg | 5.87% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 79% |
| Riboflavin | 0.37 mg | 28.46% | 135% |
| Niacin | 20.21 mg | 126.31% | 601% |
| Pantothenic acid | 1.36 mg | 27.2% | 129% |
| Vitamin B-6 | 1.53 mg | 117.69% | 560% |
| Folate, total | 23.10 mcg | 5.78% | 27% |
| Vitamin B-12 | 3.30 mcg | 137.5% | 654% |
| Vitamin K (phylloquinone) | 3.23 mcg | 2.69% | 13% |
| Omega 6 | 0.41 g | 2.64% | 13% |
| Omega 3 | 0.04 g | 1.8% | 9% |
| Ash | 2.75 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 147.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1762.53 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 23.10 mcg | ||
| Tryptophan | 0.46 g | ||
| Threonine | 2.76 g | ||
| Isoleucine | 3.15 g | ||
| Leucine | 5.50 g | ||
| Lysine | 5.84 g | ||
| Methionine | 1.80 g | ||
| Cystine | 0.89 g | ||
| Phenylalanine | 2.73 g | ||
| Tyrosine | 2.20 g | ||
| Valine | 3.43 g | ||
| Arginine | 4.47 g | ||
| Histidine | 2.21 g | ||
| Alanine | 4.20 g | ||
| Aspartic acid | 6.30 g | ||
| Glutamic acid | 10.38 g | ||
| Glycine | 4.21 g | ||
| Proline | 3.30 g | ||
| Serine | 2.72 g | ||
| Hydroxyproline | 0.73 g | ||
| Cholesterol | 140.91 mg | ||
| Fatty acids, total saturated | 5.32 g | ||
| Fatty acids, total monounsaturated | 5.58 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||