Nutritional Information for Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
1.000 steak (yield from 297 g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak (yield from 297 g raw meat) 236.0 grams | Max calories at 3 servings. | |
| Protein | 62.73 g | 112.02% | 358% |
| Total lipid (fat) | 39.55 g | 131.83% | 422% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 625.40 kcal | 31.27% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 42.48 mg | 4.25% | 14% |
| Iron, Fe | 4.25 mg | 53.13% | 170% |
| Magnesium, Mg | 51.92 mg | 12.98% | 42% |
| Phosphorus, P | 474.36 mg | 67.77% | 217% |
| Potassium, K | 769.36 mg | 16.37% | 52% |
| Sodium, Na | 125.08 mg | 8.34% | 27% |
| Zinc, Zn | 11.30 mg | 102.73% | 329% |
| Manganese, Mn | 0.02 mg | 0.87% | 3% |
| Selenium, Se | 68.20 mcg | 124% | 397% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.11 mg | 7.4% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 43% |
| Riboflavin | 0.28 mg | 21.54% | 69% |
| Niacin | 17.01 mg | 106.31% | 340% |
| Pantothenic acid | 1.23 mg | 24.6% | 79% |
| Vitamin B-6 | 1.25 mg | 96.15% | 307% |
| Folate, total | 18.88 mcg | 4.72% | 15% |
| Vitamin B-12 | 4.13 mcg | 172.08% | 550% |
| Vitamin K (phylloquinone) | 4.01 mcg | 3.34% | 11% |
| Omega 6 | 1.08 g | 6.95% | 22% |
| Omega 3 | 0.25 g | 11.26% | 36% |
| Ash | 2.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 131.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2614.88 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.88 mcg | ||
| Folate, DFE | 18.88 mcg_DFE | ||
| Tryptophan | 0.41 g | ||
| Threonine | 2.51 g | ||
| Isoleucine | 2.85 g | ||
| Leucine | 4.99 g | ||
| Lysine | 5.30 g | ||
| Methionine | 1.63 g | ||
| Cystine | 0.81 g | ||
| Phenylalanine | 2.48 g | ||
| Tyrosine | 2.00 g | ||
| Valine | 3.11 g | ||
| Arginine | 4.06 g | ||
| Histidine | 2.00 g | ||
| Alanine | 3.81 g | ||
| Aspartic acid | 5.71 g | ||
| Glutamic acid | 9.42 g | ||
| Glycine | 3.82 g | ||
| Proline | 2.99 g | ||
| Serine | 2.47 g | ||
| Hydroxyproline | 0.66 g | ||
| Cholesterol | 297.36 mg | ||
| Fatty acids, total saturated | 15.35 g | ||
| Fatty acids, total monounsaturated | 16.20 g | ||
| Fatty acids, total polyunsaturated | 1.47 g | ||