Nutritional Information for Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 25 servings. | |
| Protein | 4.97 g | 8.88% | 228% |
| Total lipid (fat) | 6.27 g | 20.9% | 537% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 77.82 kcal | 3.89% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.84 mg | 0.28% | 7% |
| Iron, Fe | 0.53 mg | 6.63% | 170% |
| Magnesium, Mg | 5.11 mg | 1.28% | 33% |
| Phosphorus, P | 47.71 mg | 6.82% | 175% |
| Potassium, K | 86.62 mg | 1.84% | 47% |
| Sodium, Na | 15.90 mg | 1.06% | 27% |
| Zinc, Zn | 1.09 mg | 9.91% | 255% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.69 mcg | 8.53% | 219% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 43% |
| Riboflavin | 0.04 mg | 3.08% | 79% |
| Niacin | 0.92 mg | 5.75% | 148% |
| Pantothenic acid | 0.08 mg | 1.6% | 41% |
| Vitamin B-6 | 0.10 mg | 7.69% | 198% |
| Folate, total | 1.42 mcg | 0.36% | 9% |
| Vitamin B-12 | 0.88 mcg | 36.67% | 942% |
| Omega 6 | 0.14 g | 0.9% | 23% |
| Omega 3 | 0.07 g | 3.15% | 81% |
| Ash | 0.24 g | ||
| Water | 16.48 g | ||
| Energy | 325.46 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.39 g | ||
| Lysine | 0.41 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 0.75 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.22 g | ||
| Serine | 0.19 g | ||
| Cholesterol | 19.31 mg | ||
| Fatty acids, total saturated | 2.56 g | ||
| Fatty acids, total monounsaturated | 2.72 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 1 servings. | |
| Protein | 79.43 g | 141.84% | 228% |
| Total lipid (fat) | 100.11 g | 333.7% | 537% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1242.86 kcal | 62.14% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 45.36 mg | 4.54% | 7% |
| Iron, Fe | 8.48 mg | 106% | 171% |
| Magnesium, Mg | 81.65 mg | 20.41% | 33% |
| Phosphorus, P | 762.05 mg | 108.86% | 175% |
| Potassium, K | 1383.48 mg | 29.44% | 47% |
| Sodium, Na | 254.02 mg | 16.93% | 27% |
| Zinc, Zn | 17.46 mg | 158.73% | 255% |
| Manganese, Mn | 0.05 mg | 2.17% | 3% |
| Selenium, Se | 74.84 mcg | 136.07% | 219% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.36 mg | 30% | 48% |
| Riboflavin | 0.59 mg | 45.38% | 73% |
| Niacin | 14.65 mg | 91.56% | 147% |
| Pantothenic acid | 1.32 mg | 26.4% | 42% |
| Vitamin B-6 | 1.63 mg | 125.38% | 202% |
| Folate, total | 22.68 mcg | 5.67% | 9% |
| Vitamin B-12 | 14.11 mcg | 587.92% | 946% |
| Omega 6 | 2.31 g | 14.86% | 24% |
| Omega 3 | 1.09 g | 49.1% | 79% |
| Ash | 3.86 g | ||
| Water | 263.22 g | ||
| Energy | 5198.26 kJ | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.68 mcg | ||
| Folate, DFE | 22.68 mcg_DFE | ||
| Tryptophan | 0.89 g | ||
| Threonine | 3.47 g | ||
| Isoleucine | 3.57 g | ||
| Leucine | 6.28 g | ||
| Lysine | 6.61 g | ||
| Methionine | 2.03 g | ||
| Cystine | 0.89 g | ||
| Phenylalanine | 3.10 g | ||
| Tyrosine | 2.67 g | ||
| Valine | 3.86 g | ||
| Arginine | 5.02 g | ||
| Histidine | 2.72 g | ||
| Alanine | 4.79 g | ||
| Aspartic acid | 7.26 g | ||
| Glutamic acid | 11.93 g | ||
| Glycine | 4.33 g | ||
| Proline | 3.51 g | ||
| Serine | 3.04 g | ||
| Cholesterol | 308.45 mg | ||
| Fatty acids, total saturated | 40.82 g | ||
| Fatty acids, total monounsaturated | 43.45 g | ||
| Fatty acids, total polyunsaturated | 3.49 g | ||