Nutritional Information for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
1.000 steak (yield from 297g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak (yield from 297g raw meat) 236.0 grams |
Max calories at 4 servings. |
| Protein | 68.16 g |
121.71% |
503% |
| Total lipid (fat) | 21.26 g |
70.87% |
293% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 483.80 kcal |
24.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 37.76 mg |
3.78% |
16% |
| Iron, Fe | 4.67 mg |
58.38% |
241% |
| Magnesium, Mg | 59.00 mg |
14.75% |
61% |
| Phosphorus, P | 535.72 mg |
76.53% |
316% |
| Potassium, K | 856.68 mg |
18.23% |
75% |
| Sodium, Na | 141.60 mg |
9.44% |
39% |
| Zinc, Zn | 12.96 mg |
117.82% |
487% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 79.30 mcg |
144.18% |
596% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
6.47% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
62% |
| Riboflavin | 0.35 mg |
26.92% |
111% |
| Niacin | 20.11 mg |
125.69% |
520% |
| Pantothenic acid | 1.34 mg |
26.8% |
111% |
| Vitamin B-6 | 1.42 mg |
109.23% |
452% |
| Folate, total | 23.60 mcg |
5.9% |
24% |
| Vitamin B-12 | 4.25 mcg |
177.08% |
732% |
| Vitamin K (phylloquinone) | 3.54 mcg |
2.95% |
12% |
| Omega 6 | 0.62 g |
3.99% |
16% |
| Omega 3 | 0.06 g |
2.7% |
11% |
| Ash | 2.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 144.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2020.16 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.60 mcg |
|
|
| Folate, DFE | 23.60 mcg_DFE |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 2.72 g |
|
|
| Isoleucine | 3.10 g |
|
|
| Leucine | 5.42 g |
|
|
| Lysine | 5.76 g |
|
|
| Methionine | 1.77 g |
|
|
| Cystine | 0.88 g |
|
|
| Phenylalanine | 2.69 g |
|
|
| Tyrosine | 2.17 g |
|
|
| Valine | 3.38 g |
|
|
| Arginine | 4.41 g |
|
|
| Histidine | 2.18 g |
|
|
| Alanine | 4.14 g |
|
|
| Aspartic acid | 6.21 g |
|
|
| Glutamic acid | 10.23 g |
|
|
| Glycine | 4.15 g |
|
|
| Proline | 3.25 g |
|
|
| Serine | 2.69 g |
|
|
| Hydroxyproline | 0.72 g |
|
|
| Cholesterol | 214.76 mg |
|
|
| Fatty acids, total saturated | 8.09 g |
|
|
| Fatty acids, total monounsaturated | 8.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.55 g |
43.84% |
503% |
| Total lipid (fat) | 7.66 g |
25.53% |
293% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 174.25 kcal |
8.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
16% |
| Iron, Fe | 1.68 mg |
21% |
241% |
| Magnesium, Mg | 21.25 mg |
5.31% |
61% |
| Phosphorus, P | 192.95 mg |
27.56% |
316% |
| Potassium, K | 308.55 mg |
6.56% |
75% |
| Sodium, Na | 51.00 mg |
3.4% |
39% |
| Zinc, Zn | 4.67 mg |
42.45% |
487% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 28.56 mcg |
51.93% |
596% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
67% |
| Riboflavin | 0.13 mg |
10% |
115% |
| Niacin | 7.24 mg |
45.25% |
519% |
| Pantothenic acid | 0.48 mg |
9.6% |
110% |
| Vitamin B-6 | 0.51 mg |
39.23% |
450% |
| Folate, total | 8.50 mcg |
2.13% |
24% |
| Vitamin B-12 | 1.53 mcg |
63.75% |
732% |
| Vitamin K (phylloquinone) | 1.28 mcg |
1.07% |
12% |
| Omega 6 | 0.22 g |
1.41% |
16% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 727.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.59 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.49 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 3.69 g |
|
|
| Glycine | 1.50 g |
|
|
| Proline | 1.17 g |
|
|
| Serine | 0.97 g |
|
|
| Hydroxyproline | 0.26 g |
|
|
| Cholesterol | 77.35 mg |
|
|
| Fatty acids, total saturated | 2.92 g |
|
|
| Fatty acids, total monounsaturated | 3.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|