Nutritional Information for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 43 servings. | |
| Protein | 5.72 g | 10.21% | 447% |
| Total lipid (fat) | 2.36 g | 7.87% | 344% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 45.72 kcal | 2.29% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.84 mg | 0.28% | 12% |
| Iron, Fe | 0.62 mg | 7.75% | 339% |
| Magnesium, Mg | 6.25 mg | 1.56% | 68% |
| Phosphorus, P | 55.66 mg | 7.95% | 348% |
| Potassium, K | 105.93 mg | 2.25% | 99% |
| Sodium, Na | 17.89 mg | 1.19% | 52% |
| Zinc, Zn | 1.32 mg | 12% | 525% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.86 mcg | 8.84% | 387% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 109% |
| Riboflavin | 0.04 mg | 3.08% | 135% |
| Niacin | 1.06 mg | 6.63% | 290% |
| Pantothenic acid | 0.10 mg | 2% | 87% |
| Vitamin B-6 | 0.12 mg | 9.23% | 404% |
| Folate, total | 1.70 mcg | 0.43% | 19% |
| Vitamin B-12 | 1.01 mcg | 42.08% | 1841% |
| Omega 6 | 0.07 g | 0.45% | 20% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.29 g | ||
| Water | 19.51 g | ||
| Energy | 191.42 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.48 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.52 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.31 g | ||
| Proline | 0.25 g | ||
| Serine | 0.22 g | ||
| Cholesterol | 16.76 mg | ||
| Fatty acids, total saturated | 0.92 g | ||
| Fatty acids, total monounsaturated | 1.01 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
| Protein | 91.31 g | 163.05% | 447% |
| Total lipid (fat) | 37.65 g | 125.5% | 344% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 730.30 kcal | 36.52% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 45.36 mg | 4.54% | 12% |
| Iron, Fe | 9.89 mg | 123.63% | 339% |
| Magnesium, Mg | 99.79 mg | 24.95% | 68% |
| Phosphorus, P | 889.06 mg | 127.01% | 348% |
| Potassium, K | 1691.93 mg | 36% | 99% |
| Sodium, Na | 285.77 mg | 19.05% | 52% |
| Zinc, Zn | 21.14 mg | 192.18% | 526% |
| Manganese, Mn | 0.06 mg | 2.61% | 7% |
| Selenium, Se | 77.57 mcg | 141.04% | 386% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.41 mg | 34.17% | 94% |
| Riboflavin | 0.68 mg | 52.31% | 143% |
| Niacin | 16.96 mg | 106% | 290% |
| Pantothenic acid | 1.54 mg | 30.8% | 84% |
| Vitamin B-6 | 1.91 mg | 146.92% | 402% |
| Folate, total | 27.22 mcg | 6.81% | 19% |
| Vitamin B-12 | 16.19 mcg | 674.58% | 1847% |
| Omega 6 | 1.09 g | 7.01% | 19% |
| Omega 3 | 0.05 g | 2.25% | 6% |
| Ash | 4.58 g | ||
| Water | 311.62 g | ||
| Energy | 3057.26 kJ | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.22 mcg | ||
| Folate, DFE | 27.22 mcg_DFE | ||
| Tryptophan | 1.02 g | ||
| Threonine | 3.99 g | ||
| Isoleucine | 4.11 g | ||
| Leucine | 7.22 g | ||
| Lysine | 7.60 g | ||
| Methionine | 2.34 g | ||
| Cystine | 1.02 g | ||
| Phenylalanine | 3.57 g | ||
| Tyrosine | 3.07 g | ||
| Valine | 4.44 g | ||
| Arginine | 5.77 g | ||
| Histidine | 3.13 g | ||
| Alanine | 5.51 g | ||
| Aspartic acid | 8.34 g | ||
| Glutamic acid | 13.72 g | ||
| Glycine | 4.98 g | ||
| Proline | 4.03 g | ||
| Serine | 3.49 g | ||
| Cholesterol | 267.62 mg | ||
| Fatty acids, total saturated | 14.65 g | ||
| Fatty acids, total monounsaturated | 16.15 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||