Nutritional Information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.0 grams |
Max calories at 2 servings. |
| Protein | 67.15 g |
119.91% |
253% |
| Total lipid (fat) | 73.04 g |
243.47% |
514% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 946.66 kcal |
47.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.74 mg |
2.57% |
5% |
| Iron, Fe | 6.86 mg |
85.75% |
181% |
| Magnesium, Mg | 57.20 mg |
14.3% |
30% |
| Phosphorus, P | 506.22 mg |
72.32% |
153% |
| Potassium, K | 858.00 mg |
18.26% |
39% |
| Sodium, Na | 185.90 mg |
12.39% |
26% |
| Zinc, Zn | 17.19 mg |
156.27% |
330% |
| Manganese, Mn | 0.04 mg |
1.74% |
4% |
| Selenium, Se | 61.49 mcg |
111.8% |
236% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
35% |
| Riboflavin | 0.54 mg |
41.54% |
88% |
| Niacin | 10.73 mg |
67.06% |
142% |
| Pantothenic acid | 1.09 mg |
21.8% |
46% |
| Vitamin B-6 | 0.66 mg |
50.77% |
107% |
| Folate, total | 22.88 mcg |
5.72% |
12% |
| Vitamin B-12 | 6.78 mcg |
282.5% |
597% |
| Omega 6 | 1.69 g |
10.87% |
23% |
| Omega 3 | 0.77 g |
34.68% |
73% |
| Ash | 2.66 g |
|
|
| Water | 141.66 g |
|
|
| Energy | 3961.10 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.88 mcg |
|
|
| Folate, DFE | 22.88 mcg_DFE |
|
|
| Tryptophan | 0.75 g |
|
|
| Threonine | 2.93 g |
|
|
| Isoleucine | 3.02 g |
|
|
| Leucine | 5.31 g |
|
|
| Lysine | 5.59 g |
|
|
| Methionine | 1.72 g |
|
|
| Cystine | 0.75 g |
|
|
| Phenylalanine | 2.62 g |
|
|
| Tyrosine | 2.26 g |
|
|
| Valine | 3.27 g |
|
|
| Arginine | 4.24 g |
|
|
| Histidine | 2.30 g |
|
|
| Alanine | 4.05 g |
|
|
| Aspartic acid | 6.13 g |
|
|
| Glutamic acid | 10.09 g |
|
|
| Glycine | 3.66 g |
|
|
| Proline | 2.97 g |
|
|
| Serine | 2.57 g |
|
|
| Cholesterol | 240.24 mg |
|
|
| Fatty acids, total saturated | 29.46 g |
|
|
| Fatty acids, total monounsaturated | 31.26 g |
|
|
| Fatty acids, total polyunsaturated | 2.55 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 19.96 g |
35.64% |
253% |
| Total lipid (fat) | 21.71 g |
72.37% |
514% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 281.35 kcal |
14.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
5% |
| Iron, Fe | 2.04 mg |
25.5% |
181% |
| Magnesium, Mg | 17.00 mg |
4.25% |
30% |
| Phosphorus, P | 150.45 mg |
21.49% |
153% |
| Potassium, K | 255.00 mg |
5.43% |
39% |
| Sodium, Na | 55.25 mg |
3.68% |
26% |
| Zinc, Zn | 5.11 mg |
46.45% |
330% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 18.28 mcg |
33.24% |
236% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
36% |
| Riboflavin | 0.16 mg |
12.31% |
87% |
| Niacin | 3.19 mg |
19.94% |
142% |
| Pantothenic acid | 0.32 mg |
6.4% |
45% |
| Vitamin B-6 | 0.20 mg |
15.38% |
109% |
| Folate, total | 6.80 mcg |
1.7% |
12% |
| Vitamin B-12 | 2.01 mcg |
83.75% |
595% |
| Omega 6 | 0.50 g |
3.22% |
23% |
| Omega 3 | 0.23 g |
10.36% |
74% |
| Ash | 0.79 g |
|
|
| Water | 42.10 g |
|
|
| Energy | 1177.25 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 0.90 g |
|
|
| Leucine | 1.58 g |
|
|
| Lysine | 1.66 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 0.97 g |
|
|
| Arginine | 1.26 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 1.82 g |
|
|
| Glutamic acid | 3.00 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.76 g |
|
|
| Cholesterol | 71.40 mg |
|
|
| Fatty acids, total saturated | 8.76 g |
|
|
| Fatty acids, total monounsaturated | 9.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|