Nutritional Information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 214.0 grams |
Max calories at 3 servings. |
| Protein | 58.91 g |
105.2% |
413% |
| Total lipid (fat) | 28.68 g |
95.6% |
375% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 509.32 kcal |
25.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.12 mg |
1.71% |
7% |
| Iron, Fe | 6.03 mg |
75.38% |
296% |
| Magnesium, Mg | 53.50 mg |
13.38% |
53% |
| Phosphorus, P | 447.26 mg |
63.89% |
251% |
| Potassium, K | 763.98 mg |
16.25% |
64% |
| Sodium, Na | 156.22 mg |
10.41% |
41% |
| Zinc, Zn | 15.96 mg |
145.09% |
570% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 48.79 mcg |
88.71% |
348% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
8% |
| Vitamin D (D2 + D3) | 0.43 mcg |
8.6% |
34% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
62% |
| Riboflavin | 0.47 mg |
36.15% |
142% |
| Niacin | 9.52 mg |
59.5% |
234% |
| Pantothenic acid | 0.96 mg |
19.2% |
75% |
| Vitamin B-6 | 0.56 mg |
43.08% |
169% |
| Folate, total | 19.26 mcg |
4.82% |
19% |
| Vitamin B-12 | 5.59 mcg |
232.92% |
915% |
| Choline, total | 224.49 mg |
40.82% |
160% |
| Vitamin K (phylloquinone) | 3.42 mcg |
2.85% |
11% |
| Omega 6 | 0.68 g |
4.37% |
17% |
| Omega 3 | 0.06 g |
2.7% |
11% |
| Ash | 2.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 123.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2131.44 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 19.26 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.43 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.26 mcg |
|
|
| Folate, DFE | 19.26 mcg_DFE |
|
|
| Betaine | 29.53 mg |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 2.35 g |
|
|
| Isoleucine | 2.68 g |
|
|
| Leucine | 4.69 g |
|
|
| Lysine | 4.98 g |
|
|
| Methionine | 1.53 g |
|
|
| Cystine | 0.76 g |
|
|
| Phenylalanine | 2.33 g |
|
|
| Tyrosine | 1.88 g |
|
|
| Valine | 2.92 g |
|
|
| Arginine | 3.81 g |
|
|
| Histidine | 1.88 g |
|
|
| Alanine | 3.58 g |
|
|
| Aspartic acid | 5.37 g |
|
|
| Glutamic acid | 8.84 g |
|
|
| Glycine | 3.59 g |
|
|
| Proline | 2.81 g |
|
|
| Serine | 2.32 g |
|
|
| Hydroxyproline | 0.62 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 173.34 mg |
|
|
| Fatty acids, total saturated | 11.45 g |
|
|
| Fatty acids, total monounsaturated | 11.98 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 23.40 g |
41.79% |
413% |
| Total lipid (fat) | 11.39 g |
37.97% |
375% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 202.30 kcal |
10.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
7% |
| Iron, Fe | 2.40 mg |
30% |
297% |
| Magnesium, Mg | 21.25 mg |
5.31% |
53% |
| Phosphorus, P | 177.65 mg |
25.38% |
251% |
| Potassium, K | 303.45 mg |
6.46% |
64% |
| Sodium, Na | 62.05 mg |
4.14% |
41% |
| Zinc, Zn | 6.34 mg |
57.64% |
570% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 19.38 mcg |
35.24% |
348% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
8% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
34% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
66% |
| Riboflavin | 0.19 mg |
14.62% |
144% |
| Niacin | 3.78 mg |
23.63% |
234% |
| Pantothenic acid | 0.38 mg |
7.6% |
75% |
| Vitamin B-6 | 0.22 mg |
16.92% |
167% |
| Folate, total | 7.65 mcg |
1.91% |
19% |
| Vitamin B-12 | 2.22 mcg |
92.5% |
914% |
| Choline, total | 89.17 mg |
16.21% |
160% |
| Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
11% |
| Omega 6 | 0.27 g |
1.74% |
17% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 846.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Betaine | 11.73 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.86 g |
|
|
| Lysine | 1.98 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.42 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.51 g |
|
|
| Glycine | 1.42 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 0.92 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 68.85 mg |
|
|
| Fatty acids, total saturated | 4.55 g |
|
|
| Fatty acids, total monounsaturated | 4.76 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|