Nutritional Information for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 217.0 grams |
Max calories at 4 servings. |
| Protein | 59.74 g |
106.68% |
447% |
| Total lipid (fat) | 24.74 g |
82.47% |
345% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 477.40 kcal |
23.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.36 mg |
1.74% |
7% |
| Iron, Fe | 6.12 mg |
76.5% |
320% |
| Magnesium, Mg | 54.25 mg |
13.56% |
57% |
| Phosphorus, P | 453.53 mg |
64.79% |
271% |
| Potassium, K | 774.69 mg |
16.48% |
69% |
| Sodium, Na | 158.41 mg |
10.56% |
44% |
| Zinc, Zn | 16.19 mg |
147.18% |
617% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 49.48 mcg |
89.96% |
377% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
70% |
| Riboflavin | 0.48 mg |
36.92% |
155% |
| Niacin | 9.66 mg |
60.38% |
253% |
| Pantothenic acid | 0.98 mg |
19.6% |
82% |
| Vitamin B-6 | 0.56 mg |
43.08% |
180% |
| Folate, total | 19.53 mcg |
4.88% |
20% |
| Vitamin B-12 | 5.66 mcg |
235.83% |
988% |
| Omega 6 | 0.59 g |
3.79% |
16% |
| Omega 3 | 0.04 g |
1.8% |
8% |
| Ash | 2.34 g |
|
|
| Water | 128.68 g |
|
|
| Energy | 1996.40 kJ |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.53 mcg |
|
|
| Folate, DFE | 19.53 mcg_DFE |
|
|
| Tryptophan | 0.67 g |
|
|
| Threonine | 2.61 g |
|
|
| Isoleucine | 2.69 g |
|
|
| Leucine | 4.72 g |
|
|
| Lysine | 4.97 g |
|
|
| Methionine | 1.53 g |
|
|
| Cystine | 0.67 g |
|
|
| Phenylalanine | 2.33 g |
|
|
| Tyrosine | 2.01 g |
|
|
| Valine | 2.91 g |
|
|
| Arginine | 3.78 g |
|
|
| Histidine | 2.05 g |
|
|
| Alanine | 3.60 g |
|
|
| Aspartic acid | 5.46 g |
|
|
| Glutamic acid | 8.98 g |
|
|
| Glycine | 3.26 g |
|
|
| Proline | 2.64 g |
|
|
| Serine | 2.29 g |
|
|
| Cholesterol | 175.77 mg |
|
|
| Fatty acids, total saturated | 9.87 g |
|
|
| Fatty acids, total monounsaturated | 10.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 23.40 g |
41.79% |
447% |
| Total lipid (fat) | 9.69 g |
32.3% |
345% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 187.00 kcal |
9.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
7% |
| Iron, Fe | 2.40 mg |
30% |
321% |
| Magnesium, Mg | 21.25 mg |
5.31% |
57% |
| Phosphorus, P | 177.65 mg |
25.38% |
271% |
| Potassium, K | 303.45 mg |
6.46% |
69% |
| Sodium, Na | 62.05 mg |
4.14% |
44% |
| Zinc, Zn | 6.34 mg |
57.64% |
616% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 19.38 mcg |
35.24% |
377% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
71% |
| Riboflavin | 0.19 mg |
14.62% |
156% |
| Niacin | 3.78 mg |
23.63% |
253% |
| Pantothenic acid | 0.38 mg |
7.6% |
81% |
| Vitamin B-6 | 0.22 mg |
16.92% |
181% |
| Folate, total | 7.65 mcg |
1.91% |
20% |
| Vitamin B-12 | 2.22 mcg |
92.5% |
989% |
| Omega 6 | 0.23 g |
1.48% |
16% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.92 g |
|
|
| Water | 50.41 g |
|
|
| Energy | 782.00 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.85 g |
|
|
| Lysine | 1.95 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.14 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.14 g |
|
|
| Glutamic acid | 3.52 g |
|
|
| Glycine | 1.28 g |
|
|
| Proline | 1.03 g |
|
|
| Serine | 0.90 g |
|
|
| Cholesterol | 68.85 mg |
|
|
| Fatty acids, total saturated | 3.87 g |
|
|
| Fatty acids, total monounsaturated | 4.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|