Nutritional Information for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 225.0 grams |
Max calories at 1 servings. |
| Protein | 48.53 g |
86.66% |
164% |
| Total lipid (fat) | 94.46 g |
314.87% |
594% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1059.75 kcal |
52.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.00 mg |
2.7% |
5% |
| Iron, Fe | 5.20 mg |
65% |
123% |
| Magnesium, Mg | 33.75 mg |
8.44% |
16% |
| Phosphorus, P | 364.50 mg |
52.07% |
98% |
| Potassium, K | 504.00 mg |
10.72% |
20% |
| Sodium, Na | 112.50 mg |
7.5% |
14% |
| Zinc, Zn | 10.98 mg |
99.82% |
188% |
| Fluoride, F | 50.40 mcg |
1.26% |
2% |
| Manganese, Mn | 0.03 mg |
1.3% |
2% |
| Selenium, Se | 46.80 mcg |
85.09% |
161% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
4.33% |
8% |
| Vitamin D (D2 + D3) | 1.58 mcg |
31.6% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
17% |
| Riboflavin | 0.34 mg |
26.15% |
49% |
| Niacin | 5.52 mg |
34.5% |
65% |
| Pantothenic acid | 0.57 mg |
11.4% |
22% |
| Vitamin B-6 | 0.50 mg |
38.46% |
73% |
| Folate, total | 11.25 mcg |
2.81% |
5% |
| Vitamin B-12 | 5.90 mcg |
245.83% |
464% |
| Choline, total | 184.95 mg |
33.63% |
63% |
| Vitamin K (phylloquinone) | 5.40 mcg |
4.5% |
8% |
| Omega 6 | 2.21 g |
14.21% |
27% |
| Omega 3 | 1.13 g |
50.9% |
96% |
| Ash | 1.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 80.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4434.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 60.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.58 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.25 mcg |
|
|
| Folate, DFE | 11.25 mcg_DFE |
|
|
| Betaine | 24.30 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.94 g |
|
|
| Isoleucine | 2.21 g |
|
|
| Leucine | 3.86 g |
|
|
| Lysine | 4.10 g |
|
|
| Methionine | 1.26 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 1.92 g |
|
|
| Tyrosine | 1.55 g |
|
|
| Valine | 2.41 g |
|
|
| Arginine | 3.14 g |
|
|
| Histidine | 1.55 g |
|
|
| Alanine | 2.95 g |
|
|
| Aspartic acid | 4.42 g |
|
|
| Glutamic acid | 7.29 g |
|
|
| Glycine | 2.95 g |
|
|
| Proline | 2.31 g |
|
|
| Serine | 1.91 g |
|
|
| Hydroxyproline | 0.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 211.50 mg |
|
|
| Fatty acids, total saturated | 40.05 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 42.48 g |
|
|
| Fatty acids, total polyunsaturated | 3.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 4 servings. |
| Protein | 18.33 g |
32.73% |
164% |
| Total lipid (fat) | 35.68 g |
118.93% |
594% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 400.35 kcal |
20.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.20 mg |
1.02% |
5% |
| Iron, Fe | 1.96 mg |
24.5% |
122% |
| Magnesium, Mg | 12.75 mg |
3.19% |
16% |
| Phosphorus, P | 137.70 mg |
19.67% |
98% |
| Potassium, K | 190.40 mg |
4.05% |
20% |
| Sodium, Na | 42.50 mg |
2.83% |
14% |
| Zinc, Zn | 4.15 mg |
37.73% |
188% |
| Fluoride, F | 19.04 mcg |
0.48% |
2% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 17.68 mcg |
32.15% |
161% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
8% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
17% |
| Riboflavin | 0.13 mg |
10% |
50% |
| Niacin | 2.08 mg |
13% |
65% |
| Pantothenic acid | 0.21 mg |
4.2% |
21% |
| Vitamin B-6 | 0.19 mg |
14.62% |
73% |
| Folate, total | 4.25 mcg |
1.06% |
5% |
| Vitamin B-12 | 2.23 mcg |
92.92% |
464% |
| Choline, total | 69.87 mg |
12.7% |
63% |
| Vitamin K (phylloquinone) | 2.04 mcg |
1.7% |
8% |
| Omega 6 | 0.83 g |
5.34% |
27% |
| Omega 3 | 0.43 g |
19.37% |
97% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 30.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1675.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 9.18 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.73 g |
|
|
| Isoleucine | 0.83 g |
|
|
| Leucine | 1.46 g |
|
|
| Lysine | 1.55 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.72 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 0.91 g |
|
|
| Arginine | 1.19 g |
|
|
| Histidine | 0.58 g |
|
|
| Alanine | 1.11 g |
|
|
| Aspartic acid | 1.67 g |
|
|
| Glutamic acid | 2.75 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.72 g |
|
|
| Hydroxyproline | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.90 mg |
|
|
| Fatty acids, total saturated | 15.13 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 16.05 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|