Nutritional Information for Beef, rib, shortribs, separable lean and fat, choice, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 4.09 g | 7.3% | 133% |
| Total lipid (fat) | 10.29 g | 34.3% | 623% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 110.19 kcal | 5.51% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.56 mg | 0.26% | 5% |
| Iron, Fe | 0.44 mg | 5.5% | 100% |
| Magnesium, Mg | 3.98 mg | 1% | 18% |
| Phosphorus, P | 38.91 mg | 5.56% | 101% |
| Potassium, K | 65.89 mg | 1.4% | 25% |
| Sodium, Na | 13.92 mg | 0.93% | 17% |
| Zinc, Zn | 0.90 mg | 8.18% | 149% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.03 mcg | 7.33% | 133% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 30% |
| Riboflavin | 0.03 mg | 2.31% | 42% |
| Niacin | 0.73 mg | 4.56% | 83% |
| Pantothenic acid | 0.07 mg | 1.4% | 25% |
| Vitamin B-6 | 0.09 mg | 6.92% | 126% |
| Folate, total | 1.42 mcg | 0.36% | 6% |
| Vitamin B-12 | 0.73 mcg | 30.42% | 552% |
| Omega 6 | 0.23 g | 1.48% | 27% |
| Omega 3 | 0.14 g | 6.31% | 114% |
| Ash | 0.19 g | ||
| Water | 13.71 g | ||
| Energy | 460.93 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.34 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 0.61 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.18 g | ||
| Serine | 0.16 g | ||
| Cholesterol | 21.58 mg | ||
| Fatty acids, total saturated | 4.48 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 4.65 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 1 servings. | |
| Protein | 65.32 g | 116.64% | 133% |
| Total lipid (fat) | 164.34 g | 547.8% | 623% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1759.97 kcal | 88% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 40.82 mg | 4.08% | 5% |
| Iron, Fe | 7.03 mg | 87.88% | 100% |
| Magnesium, Mg | 63.50 mg | 15.88% | 18% |
| Phosphorus, P | 621.43 mg | 88.78% | 101% |
| Potassium, K | 1052.35 mg | 22.39% | 25% |
| Sodium, Na | 222.26 mg | 14.82% | 17% |
| Zinc, Zn | 14.33 mg | 130.27% | 148% |
| Manganese, Mn | 0.05 mg | 2.17% | 2% |
| Selenium, Se | 64.41 mcg | 117.11% | 133% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.32 mg | 26.67% | 30% |
| Riboflavin | 0.54 mg | 41.54% | 47% |
| Niacin | 11.59 mg | 72.44% | 82% |
| Pantothenic acid | 1.09 mg | 21.8% | 25% |
| Vitamin B-6 | 1.36 mg | 104.62% | 119% |
| Folate, total | 22.68 mcg | 5.67% | 6% |
| Vitamin B-12 | 11.61 mcg | 483.75% | 550% |
| Omega 6 | 3.67 g | 23.6% | 27% |
| Omega 3 | 2.18 g | 98.2% | 112% |
| Ash | 3.08 g | ||
| Water | 219.04 g | ||
| Energy | 7361.93 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.68 mcg | ||
| Folate, DFE | 22.68 mcg_DFE | ||
| Tryptophan | 0.73 g | ||
| Threonine | 2.85 g | ||
| Isoleucine | 2.93 g | ||
| Leucine | 5.16 g | ||
| Lysine | 5.43 g | ||
| Methionine | 1.67 g | ||
| Cystine | 0.73 g | ||
| Phenylalanine | 2.55 g | ||
| Tyrosine | 2.20 g | ||
| Valine | 3.18 g | ||
| Arginine | 4.13 g | ||
| Histidine | 2.24 g | ||
| Alanine | 3.94 g | ||
| Aspartic acid | 5.96 g | ||
| Glutamic acid | 9.81 g | ||
| Glycine | 3.56 g | ||
| Proline | 2.88 g | ||
| Serine | 2.49 g | ||
| Cholesterol | 344.74 mg | ||
| Fatty acids, total saturated | 71.49 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 74.35 g | ||
| Fatty acids, total polyunsaturated | 5.99 g | ||